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Recipes I've Shared:
High protein & with a little bit of GOOD fat. Mustard moistens this tuna salad without adding calories.
Sweet blue corn meal and red cranberries make a pretty sweet treat! Flax meal adds fiber and good fat while applesauce keeps muffins moist and fluffy while reducing bad fat.
Substitute strawberries for butter in these fat-free, fluffy cupcakes
A moist dessert favorite with a Japanese twist. You can substitute applesauce for butter to cut fat and calories.













