SparkPeople Advertisers Keep the Site Free

More About CABELL


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

tuna salad w/mustard & canola mayonnaise

High protein & with a little bit of GOOD fat. Mustard moistens this tuna salad without adding calories.

Cranberry walnut blue corn muffins (vegan)

Sweet blue corn meal and red cranberries make a pretty sweet treat! Flax meal adds fiber and good fat while applesauce keeps muffins moist and fluffy while reducing bad fat.

pumpkin pound cake

Low fat, extremely moist and delicious pumpkin pound cake!

cranberry blue corn scones

Less than one gram of fat per scone!

Lemon strawberry sour cream cakes

Substitute strawberries for butter in these fat-free, fluffy cupcakes

Green tea lemon jam cake

A moist dessert favorite with a Japanese twist. You can substitute applesauce for butter to cut fat and calories.