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More About NIEMALEE


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Recipes I've Shared:

Fruity Protein Smoothie

Loaded with protein. Great for before or after your workout.

BerryGood Smoothie

Berries are packed with soluble fiber which helps you feel fuller longer.

Boca Burritos

No cholesterol, low fat, high fiber in under 30 minutes!

Caribbean Lime Turkey Burgers

Take your palate on vacation!

Cooked Black Beans

*this recipe requires some advanced prep


Very Good (1 rating)
FlatOut Pizza

Deluxe pizza, express style!

Low fat brownie

All I can say is...yum!


Very Good (1 rating)
Mexican Coleslaw

I got this recipe from EatingWell and served it with the Salsa Turkey Burgers (jiminnyc's) in a warmed whole wheat pita. Yum!

Pasta Fagioli

Quick & tasty meal in no time!

Protein Waffles

Only for the serious athletes!


Incredible! (1 rating)
SWEET POTATOES WITH WARM BLACK BEAN SALAD

A light & pleasant dinner.

Tilapia Veracruz

Delicious and on your plate in under 30 minutes.

Turkey Tacos

Great idea for a quick and tasty dinner.

Veggie Soup

Serve w/warm, crusty bread.