More About GINAKINA

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(minus the chocolate)

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A quick, delicious way to get extra protein and healthy fat, without the carbs or calories of real cookie dough.

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Creamy and cheesy without the dairy!

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Adapted from the Lower Fat Banana Bread recipe in Veganomicon

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Modified from my mom's non-veg friendly recipe. Perfect simple side for any garlic lover; creamy and rich without the cholesterol.

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Love in a bowl, for breakfast

Very Good (3 ratings)

A new twist on one of my favorite recipes as a vegetarian, now made vegan.

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With enough protein to rival some other popular protein bars, but the healthiness of a granola bar with whole grain and fiber, these bars are the perfect after school snack!!!

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Taken from recipes here and there, a pretty basic raw, non-dairy cashew cheese recipe.

Very Good (1 rating)

Adapted from Elie Kreiger's Saucy Salmon recipe : http://www.foodnetwork.com/rec
ipes/ellie-krieger/saucy-s
almon-recipe/index.html

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Whole food cookies made from little more than almonds and banana.

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My family's favorite! Brown rice with sweet toasted corn and red peppers with oil free pan fried tofu. Makes an awesome vegan, gluten free side dish or main event!

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Vegan? Want Ice Cream? Want to make your own without the hassle of an ice cream maker? Oh, and want it to be healthy?

Have I asked enough questions? Try it, its good!

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A high protein, high flavor vegan salad that makes a nice side dish.

Very Good (1 rating)

A nice healthy vegan appetizer, with an extra protein punch from quinoa.

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A fast and easy Vegan and Gluten Free meal for those of us only cooking for ourself!

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Something to warm up and re-fuel.

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From my blog: www.veganstrong.blogspot.com

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Looking for a really simple, really delicious protein smoothie recipe? This is it!!

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This recipe was adapted from Nava Atlas' Vegan Express. Super easy!!

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Yummy! A great way to add a little bit more protein and healthy fat!

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This is adapted from 'Fat Free Vegan' blog: http://blog.fatfreevegan.com/2
008/03/asparagus-and-mushr
oom-quiche-with.html

I don't like mushrooms, so I wanted to do something different, PLUS I searched for vegan quiche on here yesterday and only got one result, the rest being painfully vegetarian, so I thought this would be a good addition.

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To make this I use Hodgson Mill's 'Bulgar Wheat and Soy'. It is a really great low calorie whole grain with extra protein from the soy, and although it is marketed as a breakfast grain (you may find it in your health food section's cereal aisle), you can use it for a lot of things. If you can't find it, you could substitute regular bulgar wheat or even kashi 7 grain cereal.

Very Good (12 ratings)

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

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Crunchy and chewy, great option for lunch or a quick dinner.