More About GINAKINA
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Recipes I've Shared:
(minus the chocolate)
A quick, delicious way to get extra protein and healthy fat, without the carbs or calories of real cookie dough.
Creamy and cheesy without the dairy!
Adapted from the Lower Fat Banana Bread recipe in Veganomicon
Modified from my mom's non-veg friendly recipe. Perfect simple side for any garlic lover; creamy and rich without the cholesterol.
Love in a bowl, for breakfast
A new twist on one of my favorite recipes as a vegetarian, now made vegan.
With enough protein to rival some other popular protein bars, but the healthiness of a granola bar with whole grain and fiber, these bars are the perfect after school snack!!!
Taken from recipes here and there, a pretty basic raw, non-dairy cashew cheese recipe.
Adapted from Elie Kreiger's Saucy Salmon recipe : http://www.foodnetwork.com/recipes/ellie-k
Whole food cookies made from little more than almonds and banana.
My family's favorite! Brown rice with sweet toasted corn and red peppers with oil free pan fried tofu. Makes an awesome vegan, gluten free side dish or main event!
Vegan? Want Ice Cream? Want to make your own without the hassle of an ice cream maker? Oh, and want it to be healthy?
Have I asked enough questions? Try it, its good!
A high protein, high flavor vegan salad that makes a nice side dish.
A nice healthy vegan appetizer, with an extra protein punch from quinoa.
A fast and easy Vegan and Gluten Free meal for those of us only cooking for ourself!
Something to warm up and re-fuel.
From my blog: www.veganstrong.blogspot.com
Looking for a really simple, really delicious protein smoothie recipe? This is it!!
This recipe was adapted from Nava Atlas' Vegan Express. Super easy!!
Yummy! A great way to add a little bit more protein and healthy fat!
This is adapted from 'Fat Free Vegan' blog: http://blog.fatfreevegan.com/2008/03/aspar
I don't like mushrooms, so I wanted to do something different, PLUS I searched for vegan quiche on here yesterday and only got one result, the rest being painfully vegetarian, so I thought this would be a good addition.
To make this I use Hodgson Mill's 'Bulgar Wheat and Soy'. It is a really great low calorie whole grain with extra protein from the soy, and although it is marketed as a breakfast grain (you may find it in your health food section's cereal aisle), you can use it for a lot of things. If you can't find it, you could substitute regular bulgar wheat or even kashi 7 grain cereal.
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!
Crunchy and chewy, great option for lunch or a quick dinner.
Recipes I've Rated:
- Vegan Whole Wheat Waffles
- Vegan Brainless Banana Pancakes
- Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
- Tofu with Thai Curry
- Apple Butter
- homemade protein Bars (Can be vegan as well)
- Vegan Eggplant Parmesan
- Vegan Low Fat Banana Bread
- TVP faux meatloaf
- Indian Tea(kadak) with ginger and cardamom
- Fish and Green Tomato Curry
- Vegan Jambalaya in under an hour?!
- Vegan Lentil Soup
- raw vegan brownies
- Healthy Tempeh Lentil Stew
- Vegan Beef Substitute
- Dark Chocolate Mousse (Vegan)
- Crustless Spinach Quiche
- Rice Pizza-Cake
- Brazilian Baiao de Dois
- Tofu Mini Quiches
- Sliced Baked Apple
- Sesame Noodles with beans and TVP
- TVP Breakfast Meal
- Shay's TVP/Black Bean Chili
- Broccoli Woccoli
- Lentil and Rice Casserole
- Pomelo Salad
- Turkey Bacon Frittata
- Ginger Orange Tofu
- Tofu Fettuccini Alfredo Recipe
- Crockpot Pinto Beans & Salsa
- Tofu Spinach Quiche
- Pasta Fagiole
- Broccoli Chicken Casserole
- Mexican Casserole
- Turkey Meatballs
- Sweet Potato and Black Bean Burrito
- Easy Zucchini Parmesan
- Tofu Broccoli Teriyaki
- Applesauce Oatmeal Muffins
- Refrigerator Muffins