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Recipes I've Shared:

Low Calorie "Pasta Dish"( 221.7 calories)

After rinsing under cold water, and drained,
you can steam bean sprouts for 5 min on high in microwaveable dish(my preference), for al dente touch
in lieu of stove top cooking

TVP "MEAT" BALLS/PATTIES

CAN BE USED WITH SALSA/TOMATO SAUCE/ OR GRAVY
55.4 calories per ball,


Recipes I've Rated:

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Recipe Collections I've Shared:

    MARA'S FAV
     
    MARA'S TOMATO AND AVOCADO SALAD Calories 267.7
    1 LARGE TOMATO, CHOPPED 1/2 AVOCADO , CHOPPED 1/2 TSP MINCED GARLIC 1/2 TSP DRIED BASIL 1/8 TSP DRIED OREGANO 1 TSP EXTRA VIRGIN OLIVE OIL COMBINE ALL INGREDIENTS AND LET STAND AT ROOM TEMP FOR 5 MIN. SEASON TO TASTE.