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Recipes I've Shared:

Low Calorie "Pasta Dish"( 221.7 calories)

After rinsing under cold water, and drained,
you can steam bean sprouts for 5 min on high in microwaveable dish(my preference), for al dente touch
in lieu of stove top cooking

TVP "MEAT" BALLS/PATTIES

CAN BE USED WITH SALSA/TOMATO SAUCE/ OR GRAVY
55.4 calories per ball,


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