SparkPeople Advertisers Keep the Site Free

More About SWEX22


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (1 rating)
Tuna Noodle Casserole (Without a canned soup)

NO canned soups in this recipe!

Basic Stir Fried Tofu

Basic Stir Fried Tofu. Great with any Asian or Curry dish. Serve with Veggies & Rice.

PB2 Szechuan Noodles & Broccoli

Based on The Barefoot Contessa, Ina Garten's, recipe

Oatmeal Bars

Oatmeal Breakfast Bars On the Go

Tuscan White Bean Soup

The original recipe called for 4 cans of beans. I wanted mine to be a little lighter and just thicken the broth a little. Enjoy!


Very Good (2 ratings)
Baked Penne with "Meat" Sauce

A basic vegetarian entree

Tuna Croquettes

Tuna Cakes - serve with my Cauliflower Mash for a filling dinner.

Lemony Cauliflower Mash

A lighter way to do mashed potatoes. The lemon gives it a real zing.


Incredible! (1 rating)
Soy Meat Taco Filling/ Chili

This is a great starter recipe for vegetarian chili or taco filling. For chili I usually add a can or corn and some diced pepper as well.

Pair with your favorite taco toppings : cheese, sour cream, peppers, olives, shredded lettuce, cucumbers, and tomatoes.

My kids love this recipe!

Pan Toasted and Baked Falafel Patty Sandwich

Serve with a warm pita, Israeli Salad, and chummus for a yummy Mediterranean treat.

Moroccan Fish Soup

Rich fish soup with really exotic flavor. Served as a side dish or a whole meal. Serves 12

Mini Cornbread Muffins

Mini cornbread muffins

Martha Stewarts Pasta with Smoked Salmon and Cream Cheese (lightened)

The mild cream cheese perfectly balances the salty, intense flavors of the capers and salmon.


Recipes I've Rated: