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Recipes I've Shared:


Very Good (1 rating)
Cacciatore-style Halibut

Add lots of flavor (but few calories) to your halibut or other white fish with cacciatore sauce.


Incredible! (2 ratings)
Gruyere and Mushroom Pizza

This pizza is simple in preparation but complex in taste. Great as an appetizer or a quick Friday movie night meal.


Incredible! (1 rating)
Grilled Shrimp and Black Bean Tacos

Tacos don't get much better than this. Using chili-lime shrimp, you'll get a lot of flavor for fewer calories.

Eggplant Ziti

This pasta dish is a great combination of cheese, eggplant, and tomatoes. The capers give it a nice lemony bite, and the combination of capers, garlic, tomato, and eggplant is delicious!

Mushroom and Onion Crostata

A savory tart made with caramelized onions and sauteed mushrooms. Perfect with a side salad for a light dinner!


Very Good (208 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.


Very Good (4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!

Homestyle Meatloaf

Traditional beef meatloaf

Rigatoni with Sausage & Veggies

Rigatoni with hot italian turkey sausage, vegetables, and red sauce