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Recipes I've Shared:

Spicy Chicken and Basil Fried Rice – Kao Pad Gkai Pad Gkaprow

There are an unlimited number of variations on fried rice. Here's one recipe to get you started.


Very Good (142 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Mexican Salad for 1

Easy and so satisfying!

Oven Roasted Potatoes

So easy and healthy to boot! A dinner or breakfast treat!

Roasted Tomato Basil Soup

Healthy and luxurious!

Light Turkey Chili With Kidney Beans

Spice it up to your liking. Top with light shredded cheddar and/or nonfat greek yogurt!

Grilled Eggplant Parmigiana

Grilling eggplant lends it a smoky flavor, and this fun, layered presentation gives a wintertime favorite a summer makeover.

Mani's Bakery's high protein muffin

Note: Adapted from Mäni's Bakery. Wheat bran and flaxseeds can generally be found at cooking supply and health food stores as well as select, well-stocked supermarkets. This recipe calls for large muffin tins and liners, available at cooking and baking supply stores.

Black Bean Fajita Meatball Pitas

A serious twist on a lunchtime meal! It's from Clean Eating And I only do 1/2 pita. When I put the serving # to 12 it went to over 400 cals. The CE recipe says it's 340. If you just do 1/2 pita it's 215. Can't beat it! You must use the toppings! I also switched turkey for the beef.


Very Good (5 ratings)
Chicken, Spinach & Ricotta Quesadillas

Freeze and Reheat in no time for a satisfying and heathy lunch!

Chicken Divan (CE)

Guiltless and Decadent!

Crab Salad Melts

Forget the tuna! Try something different for a change.


Very Good (1 rating)
Slow Cooker 3 Bean Turkey Stew

Throw it in and forget it!

Breakfast in a Blender

Just like the name implies! Yum!

Apple Cinnamon Coffee Cake

Satisfying a sweet tooth can be tough for a fitness girl. If you must indulge, make it as healthy as possible. Keep the calorie count down with this sweet treat.

STRAWBERRY-BANANA BAKED BETTY

This classic favorite has been converted Clean-Eating style with all of the sweetness still intact!


Very Good (1 rating)
Fusilli with Italian Sausage & Arugula

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality chees

Crock Pot Shredded Mexican Style Chicken Breast

Throw in a tortilla or eat it anyway you'd like to...

Cottage Cheese and Apple Butter

Yum in the tum! A change from the same ole'!

Cream of Wheat Complete!

Eggwhites and Berries enhance your traditional comfort breakfast cereal for a healthy fix!

Cornmeal-Crusted Chicken with Pepian Sauce

Mexican Pumpkin seeds (pepitas) are the definitive ingredient in Pepian Sauce, a type of mole made in Mexico


Very Good (2 ratings)
Tuscan-Style Tuna Salad

Forget the Mayo! The Lemon really adds a new twist to tuna salad!

Cheese-Stuffed Sweet Potato

Portable and healthy, these potatoes can be prepared ahead and ready-to-eat after a quick reheat.

Enchiladas Suizas

Classic Mexican Comfort Food Minus The Fat

Cherry Tomato Meatballs

The Italian style envelopes a cherry tomato in this dish