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Recipes I've Shared:

val's chicken lentil soup

Balance of protein with healthy lentil/veggie carbs, extremely satisfying

Cheesy Egg bake

the right seasoning and lean breakfast sausage add a ton of flavor to this low-carb breakfast.


Incredible! (1 rating)
Valerie's Buffalo Burgers

Delicious, lean, satisfying burgers. I eat them without the bun.

Mango Chicken Salad

An experiment when I ran out of strawberries and wanted a sweet salad for lunch. I'm making it for work tomorrow, so hopefully it's good!

Cheesy egg salad

SImple, quick high protein snack. Use only one wedge of cheese to save on calories and fat.


Very Good (3 ratings)
The Healthiest Smoothie in the World

This is surprisingly good (don't be scared of the spinach) and it doesn't involve any juice or yogurt, both of which can up the sugar/carb content of smoothies. It is an incredibly powerful way to start the day and recover from a workout.

Portabella Tilapia

Delicious, low calorie, low carb, highly flavorful dish. Very light yet satisfying. I just came up with this on my own, initially using it as a way to season store bought ravioli. I like the combination of flavors and used it with the fish for a lighter meal. The boyfriend raves about this one. It's also relatively quick and easy.