SparkPeople Advertisers Keep the Site Free

More About LOTUSFLOWER


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Incredible! (1 rating)
Kathy's Pad Thai

I love pad thai and have perfected it so that I can cook a healthier version at home. I sometimes add shrimp, but even with just tofu it's a delicious meal. I use both fresh eggs and egg beaters to keep the calories down. I also use low sodium soy sauce to keep the sodium level lower.

Healthy Spinach Egg Tortilla with Avocado

A delicious way to get your Tex Mex fix in as well as a healthy mono-saturated fat, which will keep you full longer, and the fulfilling protein in the eggs! This hearty breakfast will keep you satisfied until late in the day.

Ya-Ya Black Bean Soup

Black bean soup is full of fiber, low in fat and calories, and has all of the vitamins you need. And it tastes great, too!


Recipes I've Rated:


Recipe Collections I've Shared: