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I recently found out that I have allergies or insensitivities to gluten and casein (dairy) and am having to drastically change my diet. Here is a smoothie recipe I found a modified a bit. I don't like soy, but this tasted good.
This is a family favorite. Using frozen chicken for fajitas makes it faster and adds tastiness, but you can put in any kind of chicken you'd like, including canned. If you can find whole wheat pie crust it would be healthier. Any ideas on what to substitute for the soup?
You can throw in whatever vegetables you have in your house. Sweet potato is the staple one for my family as they love the sweet taste and it's healthy. Do the quanities based on what flavors you like and how many you are feeding. I usually cut up one of each thing, but 2 sweet potatoes and much less bell pepper (or none at all) I got this recipe from my sister in law Carol and even a non-chef like me can adapt it to taste.
These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.