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Recipes I've Shared:

Carrot protein cake

Based on http://www.bodybuilding.com/fun/docs/2011/
jamie-eason-carrot-cake-protein-bars2-
1.pdf

EDIT: Cut honey for applesauce.

Blueberry spinach smoothie

High protein smoothie with 48:29:23 carbs:protein:fat


Recipes I've Rated:

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