SparkPeople Advertisers Keep the Site Free

More About RAINBOWCO


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Rainbow's Hamburger and Cheese Casserole

Hearty tomato flavor. Add side salad and bread for Italian style dinner.


Very Good (2 ratings)
Rainbow's Ground Beef and Green Bean Casserole

This is the dish to make if you have left over mashed potatoes. Use very lean ground beef to save on calories and fat.

Dilled Carrots-Rainbow's

Healthy and colorful veggie side


Very Good (3 ratings)
Broiled Tuna Steaks-Rainbow's

Fast, easy, healthy and delicious

Rainbow's Chocolate and Fruit Whip

Change up the fruit to suit yourself.


Very Good (8 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal


Incredible! (2 ratings)
Salmon and Couscous Salad

Great way to get your fish.

Rainbow's black bean and corn salsa

Good salsa side dish for grilled meats

Barley and Tuna Salad

This is a great main dish salad or leave the tuna out and is a wonderful side salad


Very Good (1 rating)
Breakfast Pita

Fix and take with you.

Chicken-Spinach Pita Pizza

Change up the veggies and meat to suit your taste.


Very Good (5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-


Incredible! (1 rating)
Cucumber-Zucchini Salad

Good with Italian Food


Very Good (7 ratings)
Glazed Carrots and Sugar Snap Peas

Colorful way to get your veggies

Hearty Meat Sauce (with Morning Star Crumbles)

You can make this with ground beef also.

Homemade Egg Noodles

Use in chicken soup or as thick spaghetti. Make with wheat flour for more healthly recipe.


Very Good (3 ratings)
Homemade Stewed Chicken and Broth

I use the dark meat and broth for homemade chicken soup with homemade noodles. The chicken breast makes wonderful chicken salad or use in casseroles.


Very Good (19 ratings)
Pork Chop with Green Beans and Mushrooms

Tarragon adds a nice flavor to dish


Very Good (1 rating)
Pork Green Chili

Great over burritos, eggs, or just as is. Freezes well.

Shrimp and Snowpea Whole Wheat Pasta

You can leave the shrimp out and add chicken if you like or no meat at all.

Spaghetti Squash Mix

Wonderful side dish with halibut

Stuffed Roasted Yellow Peppers

To have a non meat dish cook the ground beef seperately and add to 1/2 half of the rice mixture. Roasting the peppers and removing the skins takes a little longer but is worth doing.

Turkey Meatballs and Cheesy Pasta

Store bought turkey meatballs make for a fast meal


Very Good (4 ratings)
Wheat Spaghetti with Olive Oil and Spinach

Meatless-Or add chicken or shrimp. Can change vegetables to what you have on hand.

Whole Wheat Couscous and Chicken Salad

May be served hot or cold. Change veggies, nuts to suit your taste. I used grilled chicken breast or if in a hurry buy a rotisserie chicken to use.