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Recipes I've Shared:

Butternut Squash Soup

This is a variation on an Emeril recipe. He made this soup with a jalapeno pepper and some cream. I prefer it on the sweet side, so I omitted the pepper and added an apple, and left out the cream since this site is about calorie reduction, not addition.

Brown Rice Salad

This is an easy way to use your leftover brown rice from a previous night's dinner. Makes a light lunch salad, or a dinner side-dish

Last Rib Vegetable Beef Soup

I use the last leftover rib of a standing rib roast to make this soup, but any left-over beef roast or steak will work. Mushrooms and spinach are optional, I like to use dried chanterelles, but shitakes are more readily available.


Very Good (6 ratings)
Leftover Chicken Orzo Soup

This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.

Doc's Non-Vegan Veggie Soup

The bacon grease adds a nice round yumminess, but can easily be substituted for olive oil to be vegan.

Sweet and sour Veggie stir-fry

great veggie meal that you can add/subtract any veggies you like.


Very Good (7 ratings)
Mexican Chicken Verde Casserole

Easy, healthy alternative to the everyday mexican dishes.

YinYang Snapper Patties

My twist on a cooking light recipe


Incredible! (4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soup



Recipe Collections I've Shared:

    The Soup Doctor
    I love soup in all forms and fashions. Whether you are looking for heart-healthy ways to add more fresh veggies in your diet, or simply needing to stretch the food budget a little further in tough times, soups offer quick, easy, healthy dinner solutions for busy people.... enjoy!