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More About TILLIES


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Recipes I've Shared:

Juice - apple, pear and carrot

Freshly made juice can just be good for you

Tanya's Tuna and Vegetable souffle

Eassy to make and the kids will ask for more

Cheesy Chicken and spinach bake

a Delicious dish the whole family will love.

Pea soup

Cheap and low callories

Mince with carrots and cabbage

a Wholsome dinner for the verry verry end of the month, even the kids will love!

Cucumber salad - set

My children loves this salad, especially if i make it in a variaty of small shapes.


Very Good (1 rating)
Baked Sago pudding

O so jummy

Baked hake

Without the cheese and breadcrumbs it's got way less callories

Basic fish cakes

Use this as a base-line and add u'r favourite veggies or spices.


Very Good (1 rating)
Bully beef, mushroom and spinach snacks

Low cal. snack for people on the go

Chicken cubes on a bed of spinach

Healthy alternative to serving on rice.


Very Good (8 ratings)
Curried Chicken and mushroom cubes

Very tasty and low in callories to

Fish Bobotie

Oooo ! a Must to try - out

Green been delight

Oooo! so nice

Hake fillet with seadloaf and cheese topping

Replace white bread crumbs with sead loaf crumbs and VoLa - way less callories

Hake fillets with a crunchy - cheesy topping

a Different sensation non the taste - budds

Healthy fishy bites

Less than 75 cal per portion

Lemoney baked Chicken thighs

Nice - nice - nice

Mince and Broccoli cups

For a healthy on the go snack

Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.

Stuffed Chicken breast

Deliciously stuffed with bacon, feta, cheese and spinach