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Recipes I've Shared:
This is a creamy soup, without cream and a wonderful taste of summer, any time of the year.
This curry is delicious and nutritous - if served without rice, it meets Paleo/Primal standards.
As good as strawberry short cake but not as calorie dense.
A lower fat, lighter, pork version of the chicken classic
Trying to figure out what to do with chicken breasts, I came up with this delicious combination! It's fast and easy, and loaded with flavor - perfect for a quick weeknight dinner.
A delicious paleo alternative to hash browns
A stuffed bread with the flavors of buffalo wings
Great for breakfast, brunch, or lunch and a good way to get some servings of vegetables in!
These pancakes are just like having dessert for breakfast!
This delicious casserole fits the Paleo foodstyle perfectly.
These are a delicious way to get more vegetables into you diet but also give a good amount of protein. They are lean and delicious and fit well into any low carb or Paleo foodstyle.
A perfect Paleo breakfast, brunch, lunch or even dinner. Great for recovery after a hard workout. Based on a recipe seen on paleOMG.
I'm always looking for a new way to make kale. This recipe is an adaptation of one I saw on a bag of prepared kale.
This is a cross between a stew and a soup - a stoup! Originally from Peas and Thank You. I added garlic and carrots and doubled the amount of curry powder.
A delicious grain free, gluten free breakfast dish developed by a friend. Perfect for those followiong a Paleo/Primal diet. This is my version.
A savory fall soup that can be made with the protein of your choice or vegetarian!
Perfect for someone trying to lose or maintain weight the Primal/Paleo Way
Making these pancakes this way allows the sugars in the bananas to caramelize and they come out so sweet, you might not even want syrup!
Cutting all the veggies to the same size is the key to this salad - a summertime taste sensation.
Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!
Yummy White Vegetarian Pizza!
Thick hearty chili made healthier because it's chock full of veggies and made with ground chicken breast to keep it lean.
A smoky-sweet soup chock full of vegetables
A fantastic vegetarian main course... or a great side dish chock full of vegetables.
Adapted from a recipe I found in a Biggest Loser cookbook - I pumped up the veggies to make it even more filling!
Delicious and light broth based bean soup.
If you love cornbread, you'll love this side dish!
Comforting, satisfying soup loaded with fiber!
Easy way to have an elegant potato side dish!
A great middle eastern dressing for falafel pita or chicken shwarma
An easy, delicious side dish!
Warming winter casserole with an Italian flair.
Quick and easy weeknight meal
Best tasting pancakes ever - light, fluffy and delicious with just the right amount of spice from cinnamon and ginger. So worth the splurge!
Every bit as delicious as a "cream" soup but without the cream and calories!
This "salad" is a nice change from the ordinary pasta salad, made with heart healthy oils. It tastes best at room temperature and because it is made with oil, is a perfect dish for a picnic. Careful though - it has quite the kick!
Turns couscous into a delicious breakfast cereal!
A delicious way to pack in a couple of servings of vegetables!
Delicious for breakfast, brunch or lunch. A high protein, low fat way to enjoy quiche.
Make this the night before then bake off in the morning for a one-dish breakfast casserole that your whole family will love.
Adapted from a friend's recipe using lower fat ingredients. A delicious way to get some veggies into your breakfast. Plus a serving is 1/4 of the pie plate!
So easy and delicious - a different way to have baked Cod.
This salad has a little "bite" and is delicious on a hot summer day
Use as a main dish sandwich or cut into small pieces as an appetizer. Fast, easy, yummy!
My never fail, from scratch, recipe. Low fat, easy and better for you than boxed or frozen!
Take off on yellow Indian curry - fast and easy.
Jumbo shrimp with a garlicky breadcrumb topping that bakes up in just 15 minutes. Fast and easy. Low calorie and low fat too!
This delicious veggie stew with curry flavor is almost fat and guilt free.
Easy, hearty, meal - assemble it and forget it for an hour in the oven. Serve with a green veggie and crusty bread.
The tri-color rotini combined with the other ingredients make for a colorful delicious salad that's great as a side dish or have a larger portion with a piece of crusty bread as your main course.
Comfort food, delicious with any dish you'd serve potatoes with.
Simply a great change of pace.
Delicious, lower fat, filling alternative to refuel after a hard workout. Serve on crusty whole grain bread or in a wrap for complete nutrition.
Delicious vegetable side dish. Absolutely fabulous served over grilled polenta. This dish sounds more complicated than it really is.
A great change of pace for a snack! Especially good for those following lower carb diets like South Beach.
My adaptation of a recipe I found on Green Lite Bites. These make for a great snack, appetizer or addition to breakfast.
A quick and easy week night meal
This has got to be one of the easiest ever ways to make this dish
Roasting the vegetables make this soup a snap. If you use precut veggies and canned broth, it's even easier!
Hearty, filling soup made with turkey italian sausage. Serve it with toasted garlic bread for a delicious warming meal.
From Eating Well magazine. This is a great side dish made fast and easy using pre-shredded vegetables.
Rich and delicious, not an everyday dish.
Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!
These are savory muffins that provide a protein rich breakfast.
Because this dish is so high in everything it's only for a very, very special occasion!
Wow your holiday guests with these delicious roasted vegetables
Better than Bottled!
I like this better than french fries!
Refreshing and a nice alternative to a side salad.
Yummy garlic flavored zucchni sauteed in olive oil. A great veggie side dish with heart healthy fat.
The traditional Tex-Mex classic, made healthier and baked, not fried.
This is a lovely sidedish/salad - you can serve it hot, room temperature, or cold. Fast and easy!
This is super simple and absolutely delicious!
This is a lower calorie, lower fat potato salad - your friends and family will never be able to tell the difference, it's that delicious! People request that I bring this salad to picnics all summer long - they have no clue it's a healthier version.
Easy to make and it's low glycemic too!
A perfect recipe for a special occasion.
Easy, low cal grilled chicken with great flavor!
Easy to make in a crockpot or simmered on the stove.
A delicious sweet but savory dressing. Goes great on any kind of spinach salad!
Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.
A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix.
A great Mexican casserole.
A delicious Asian-Indian flatbread
This is a super fast and easy meal. You can do this with boneless, skinless chicken breasts too.
Traditional latin style rice and beans.
This is my attempt at Red Lobster's famous biscuit. My husband says they are better!
Versatile stew that you can personalize by changing the veggies.
Pan braised chop with a light oriental sauce.
Adapted from one I saw in Cooking Light.
Marinated in a light lemon vinaigrette - delicious!
These come out hot and crispy without frying.
Recipe from the GI Diet Express - Delicious!
Better Than Bottled & So Easy to Make
Fast and easy
We like this smooth version best
Texas Style with Pieces of Beef instead of ground meat.
These no bake cookies come from Cooking Light and they are perfect when you need a chocolate fix!
Adapted from one of my favorite Mennonite Cookbooks.
Feeds a crowd!
This may sound high calorie but it's your starch and your protein. An easy oven style supper for a cold winter night!
Use this dressing on any salad with mixed greens and fruit.
Make this and friends will beg for the recipe!
The classic, fast and easy
A delicious difference from the canned stuff!
Eat this as a main dish for your full day's worth of fruits/veggies
Oriental influenced appetizer -- not low calorie but an occasional indulgence.
My friend Mel gave me this recipe. I revised it a little bit so here's my version.
My mom came up with this -- you'd never believe the finished bread is from a mix!
A lovely lunch or dinner served with a salad.
Delicious low fat veggies that can be used as a side or a main meal
Almost like a Mexican Pizza. My family loves this and we make it when we have tacos
This is my own recipe for meatballs that I use in my spaghetti sauce! Also delicious as a base for sweet & sour meatballs, etc. Baking them in the oven prior to adding to sauce bakes off any excess fats.
A light dessert for a hot summer night, great for potlucks, one of my family's favorites!
A great alternative to plain old green beans!
This easy weeknight dinner may look time-intensive, but it only takes 25 minutes to make (using just four ingredients)!
A colorful, refreshing pasta salad
A delicious lower fat version of the classic!
Even spinach haters will like this!
Great with crackers or tortilla chips
A delicious side dish with rotisserie chicken!
A delicious alternative to a green salad
A little goes a long way!
Even my picky husband likes this one.
A delicious addition to any Mexican meal
A healthy addition for fajitas
Great on fajitas!
If you are striving to eat more veggies, here's a way to get 3 servings at breakfast!
A family favorite! Is great served over rice.
Featured in Cooking Light in reader recipes, I input this recipe because I wanted the calories without the rice.
A Middle Eastern dish of garlicky chicken, usually served on flatbread style pitas; from Dinner Tonight, Cooking Light magazine.
Delicious sweet and chewy cookies