More About THEFIVERATS


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Recipes I've Shared:


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Tofu and Cabbage Haluski

My vegan gluten free version of a comfort food I refuse to give up!


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Black Bean Salad

This is a versatile dish that could be considered a main course, a side dish, or a salsa! Enjoy!


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Dark Chocolate Frozen Coffee

This frozen coffee drink will cure your craving for the over-priced name brand drinks while slashing calories and fat and adding a great punch of protein!!!! A guilt free way to keep chocolate and coffee in your diet! :-)


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Garbanzo Bean and Tofu Salad


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Tom's Favorite Pepperoni Lasagna

This is my husband's favorite lasagna recipe!


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Acorn Squash


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Courtney's Albondigas

My Neighbor's AWESOME soup...submitted with her permission!


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Easy Sticky Rice