SparkPeople Advertisers Keep the Site Free

More About GANDYWHITE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Squash Cornbread

Great way to use summer squash

Chicken Zucchini stew

Summer fresh vegetables

Southwestern Corn Casserole

A great covered dish - everyone wants to know the secret ingredient that makes it so good.


Incredible! (1 rating)
Fresh Tomato Salsa for a large group

Spicy - you may want to adjust the number of peppers based on your taste buds.

Beef and Bean Tostados

The calories in this recipe are calculated without the tortilla, cheese or sourcream. This can be used for dip or to put on tacos or top a salad.


Incredible! (2 ratings)
Zucchini Chili Bean Soup

Italian flavor with a kick

Quick Tomato Relish

A very low calorie "sauce" to spice up a burger or hotdog.

Beef and Veggie Burger

A way to use extra zucchini from the garden and stretch the meat.


Very Good (3 ratings)
3-Bean Chicken Soup

Soaked and Cooked Dried White and Kidney Beans were used to minimize sodium


Very Good (11 ratings)
Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.

Crockpot Cabbage Beef Stew

Just empty the leftovers out of the refrigerator

Mexi Black Bean and Corn Soup

A spicy semi-creamy soup that will be a hit in the summer or winter.