More About LSMITHSON


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Recipes I've Shared:


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calico bean soup


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Skillet chicken lasagna

quick and yummy


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Chicken nuggets


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Turkey Vegetable Balsamic Meatloaf


Very Good (7 ratings)
brown sugar mustard glazed salmon


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Hamburger stew


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Coconut Curry Chicken with Cauliflower

** please note that the light coconut milk is not figured into the recipe...it adds aprox 50 calories per servings and 5 grams of fat.


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Erin's pancakes

Erin's pancake recipe that rocks!


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Maple Mustard Pork Loin


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chocolate chip cheeseball

Not low fat, but good for special occasions


Very Good (2 ratings)
Spagetti squash casserole


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Harvest "chowder"

a great way to welcome fall! Full of fresh veggies


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grilled tilapia with zucchini pasta

adapted from a Rachel Ray...healthier though


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Thai Turkey with Cabbage

Spicy Thai can be used as a salad or saute the cabbage in for a warm dish


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Quick Asian Pepper steak

Quick and easy Asian inspired dish.


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Summer Harvest Pasta

A good way to use up the corn and zuchinni from your garden!


Very Good (1 rating)
Crockpot Pulled pork


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Southern Coleslaw


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Southern Turkey Burgers


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Poppyseed banana muffins


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gaucho burger

A hearty burger for the spring!


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Super Chicken Fajitas


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Linda's Carbonara


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Ham and Bean Soup

A hearty easy to make soup


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broccoli Rabe and Salami Pasta


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Grape Salad


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Avacado dip

almost guacamole


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Basil Balsamic Chicken

Easy 25 minute dinner


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Cheesy Chicken Enchiladas

a lower fat version


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Chop Chop Salad

A great way to get your veggies!


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Cranberry Chicken


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Creamy Coleslaw with splenda


Very Good (5 ratings)
Lemon Soy Marinated chops


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Parmesan Tilapia


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Spanish Brown Rice

Easy and Heathy!


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Tuna Bean Salad

Light and refreshing with a bright vinagrette


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Yogurt Tuna Salad

lowfat yummy version of Tuna Salad


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Sloppy Porchetta

A Rachel Ray recipe