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Recipes I've Shared:
DEFY55 currently has no shared recipes.
Recipes I've Rated:
- Spicy Orange Chicken
- Rainbow Fruit Salad
- Orange Cranberry Muffins
- Apple Pancakes
- Japanese Chicken Wings
- Broccoli Woccoli
- Orange Coconut Parfait
- Honey Popcorn Balls
- Whole Wheat Apple Cinnamon Crepe
- Easy Vegetarian Tomato Sauce
- Easy Bean & Veggie Burritos
- Vegetarian White Bean Burritos
- Pan-Seared Tuna
- Pea and Macaroni Pie
- Sweet Potato & Ginger Soup
- Vegan Homemade Tortilla Chips
- Veggie Kebabs
- Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
- Slow Cooker Chicken Noodle Soup
- New Orleans Red Beans
- Broiled Tilapia Parmesan
- Cumin Okra
- Almond-Crusted French Toast
- No-Cream Creamy Broccoli Soup
- Sweet Potato & Apple Kugel
- Spaghetti Squash
- Faux Potato Salad
- Jícama Salad With Chile And Lime
- Asian Barbecued Turkey Lettuce Wraps
- Curry Dip
- Sweet Potato Custard
- Low-Fat Oatmeal Muffins
- Maple-Walnut-Bran Brownies
- Glazed Lemon Loaf
- Italian Country Chicken Soup
- Sweet Potato Custard
- Brickle-Chip Oatmeal Cookies
- Grilled Fruit Kabobs
- Southwest Succotash
- Eggplant Pasta
- Cowboy Caviar
- Baby Vegetable Antipasto
- Vegan Pumpkin Tart with Pecan Crust
- Beef & Bean Chili
- Cinnamon Raisin Kugel
- Herb and Onion Wheat Biscuits
- Not-So-Devilish Eggs
- Gluten Free Peanut Butter Cookies
- Grilled Summer Vegetable Lasagna
- Five Spice Shrimp
- Black Thai Pork
- Sweet Potato Wedges with Rosemary
- Pork & Turkey Cabbage Rolls
- Cauliflower or Mock Potato Salad
- Thanksgiving Wild Rice
- Coconut Chicken
- Baked Eggplant With Mushroom-and-Tomato Sauce
- Quinoa and Black Bean Salad
- Stuffed Dover Sole
- Caribbean Pork with Pineapple
- Arabian Vegetable Medley
- Vegetarian Spaghetti
- Low Cholesterol Scalloped Potatoes
- Breakfast Muffin Bonanza
- Earth Burgers
- Louisiana Chicken Gumbo
- Savory Cottage Cheese Salad
- Terrific Turkey Meatloaf
- Navy Bean and Tomato Soup
- Banana Oat Bran Bread
- Soba with Chicken and Peanut Sauce
- Hot Bean-and-Cheese Dip
- Southwestern Popcorn Snack
- Low fat Banana Bread
- Cheesy
- Blueberry Cobbler
- Summer Pudding
- Santa Fe Chicken Salad with Peanut Sauce
- Whole Wheat Chicken Enchiladas
- The SparkPeople Special Smoothie
- Harvest Tomato Tart
- Healthy Moussaka
- Swiss Chard Italian Wraps
- Lowfat Vegan Chocolate Cake
- Waldorf Salad
- Veggie Panini
- Stuffed Baby Zucchini for Two
- Broiled Zucchini and Potatoes with Parmesan Crust
- Hummus
- Fudgy Brownies
- Southwest Chicken & Brown Rice with Veggies
- Green Beans Sauté
- Nut Loaf
- Enuff1950's Lunch Soup
- 3 Cabbage Slaw
- Daliya (Indian Porridge)
- Green Penne
- Gazpacho
- Caribbean Jerk Pork Salad
- Spiced Cranberry Pears
- Spinach Stuffed Sole
- Chocolate Chip Cookies
- Shrimp Vera Cruz
- Turkey & Vegetable Soup
- Bean & Chicken Stew
- SP_Stepf's Molasses Granola
- Roasted Veggies and Orzo
- Easy Slow Cooker Chicken Dinner
- Panfried Spicy Potatoes with Eggplant
- Chicken Tuscan Vegetable Pasta
- Sweet Dessert Bliss
- Pasta Italiano
- Sunshine Fruit Salad
- Vegetarian Chili
- Low Fat Dark Chocolate Muffins
- Mushroom-Walnut-Veggie Burgers
- Cranberry-Orange Muffins
- Yummy Caesar Chicken
- Thai Basil Chicken with Broccoli
- Vegetarian Black Bean Tacos
- Banana Tea Bread
- Mandarin Orange Cake - Low Fat
- Beef Tacos
- Sweet Potato and Black Bean Burritos
- Sunshine Rice
- SP_Stepf's Baked Veggie Burritos
- Bread Pudding
- Spicy Round Steak
- Red Curry Chicken and Veggies
- Grilled Corn with Lime Butter
- Grilled Portobello Mushroom Caps 'n' Herbs
- Peanut and Sesame Noodles
- Homemade Turkey Soup
- Tortilla Pinwheels
- Colorful Pepper Salad
- Carrot Soup
- Almond Chicken Salad with Asparagus
- Sugar Cookies
- Cool Cucumber Salad
- Sizzling Shrimp with Corn Salsa
- Salsa with Corn and Black Beans
- Turkey Chili
- Chocolate Cinnamon Bread Pudding
- Sweet Potato Streusel Tarts
- Polenta with Turkey and Mushrooms
- Chicken Vegetable Soup with Rice
- Parmesan Zucchini Crisps
- Pumpkin Bread Pudding
- Vegetarian Garden Pasta
- Tempeh Stir Fry
- Salsa Turkey Burgers
- 3 Cabbage Slaw
- Mexican Black Bean Salad
- Hearty Veggie Omelet
- Fresh Fruit Salad with Honey-Yogurt Dressing
- Spicy Shrimp and Tomatoes
- Chicken Enchiladas
- Fish Loaf
- Cauliflower Soup
- Whole Wheat Pasta with Sesame Peanut Sauce
- Homemade Peanut Butter
- Spicy Watermelon Marinade (for Pork)
- Faux Egg Salad
- Green Chili
- Cheese quesadilla
- Cinnamon Raisin Scones
- Berry-Good Spinach Salad
- Low fat chocolate cake
- Zucchini Lasagna
- Rustic Roasted Veggies
- Kiki's Delicious Cranberry and Pear Relish
- Pumpkin Pie Oatmeal
- Elaine's Healthy Cornbread Muffins
- Nectarines 'n Cream
- Broiled Tilapia Parmesan
- Chewy Molasses Ginger Cookies
- Make-Ahead Turkey Breast With Herb Stuffing
- Broccoli Quiche
- Fruit Jumble
- Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
- Nanna Lynne's Orange Guava Breakfast Pick Me Up
- Pan-Seared Tuna with Olive-Wine Sauce
- Champagne-Sauteed Sea Scallops
- Breakfast Cookie
- Squash your Pasta
- Garden Vegetable Frittata
- Black Bean and Pineapple Salsa
- Pomegranate Ginger Spritzer
- Fluffy Sweet Potatoes
- Tofu Fingers
- Sauteed Chicken with Cherry Tomatoes
- Black Bean and Cabbage
- Fresh-Squeezed Lemonade
- Pear, Walnut, and Roquefort Cheese Salad
- Spaghetti Squash Marinara
- Barley and Spring Greens
- Beef and Noodles
- Zucchini Brownies
- Maltese Pizza Crust
- Veggie Lasagna Stir-Fry
- Chocolate Silk Pie
- Peach Bran Muffins
- Citrus Mahi Mahi
- Parmesan Rice & Pasta Pilaf
- Island Pork
- Potato-Zucchini Pancakes
- Italian Chicken with Olives
- Caramel Popcorn
- Garlic Mashed Root Vegetables
- Whole Wheat Pasta with Eggplant and Tomatoes
- Tofu Chocolate Cake
- Ranch Chicken Loaf
- Mediterranean Salmon
- Mexican Lasagna
- Portabella Mushroom Bake
- SP_Stepf's Chickpeas and Shells
- Eggplant Stew
- Chicken Curry
- Pumpkin Cheesecake
- Herb Lentils and Rice
- Black Bean Burrito Bake
- Syrian Style Greens Beans with Tomatoes
- Watermelon Blueberry Banana Split
- Curry and Veggies Rice
- Easy Pork Won Tons
- Butter Chicken
- Mini Pumpkin Bites
- Blackened Tilapia with Salsa and Avocado
- Slimmer Beef Stroganoff
- Bean Salad
- Spicy Stir-Fry Scallops
- Jalapeno Boats
- Turkey Taco Salad
- Cabbage and Zucchini
- Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
- 100 Calorie Cinnamon Pancakes!
- SP_Stepf's Skinny Cheese Fondue
- Vegetarian Pizza Toast
- French Onion Soup
- Vegetarian Sweet Potato Pie
- Slow Cooker Chicken Stew
- Pumpkin Custard
- Chicken Enchilada Casserole
- Cowboy Caviar
- Healing Stroganoff
- Blackened Catfish
- Cranberry Relish Gelatin
- Minestra (Wedding Soup)
- Stuffing Muffins
- Low Carb Cheesecake
- Zuppa du Jour
- Avocado Veggie Crackers
- Fruit-Filled Chocolate Meringues
- Tomato and Spinach Chicken
- Herbed Eggs
- Black Bean Chili
- Asian Chicken Salad
- Southwest Chicken Stew
- Citrus Cheesecake
- Vegan Seitan Fajitas
- Vegetarian Taco Salad
- Mango Salsa
- Whole Wheat Chocolate Chip Cookies
- SP_Stepf's Technicolor Pasta
- Pong Pong Pork Chops
- Sweet n' Sour Chicken and Cabbage Soup
- Slow Cooker Curried Apple Parsnip Soup
- Portobello Burgers
- Creamy Fruit Dip
- Heavenly Spinach
- Herb-Seasoned Chicken Breasts
- Pumpkin Flan
- Salmon on Greens with Lime-Ginger Dressing
- Vegetarian Philly Cheesesteak
- Beth's Banana Chocolate Chip Muffins
- Easy Slow Cooker Lemony Garlic Chicken Breast
- Chicken Wagon Wheels
- Fish Curry
- Rajma
- Chicken Escondido
- Carrot Cookies
- Crab Melt
- Yummy Garlic Wings
- Tortilla Chip Casserole
- Cream of Spinach Soup
- Apple Cider
- Cheese and Garlic Rotini With Grilled Chicken
- Frosty Peach Shake
- Southwest Turkey Soup
- Chicken Citrus Salad
- Calzones
- Tomato Vegetable Casserole
- Bean and Macaroni Soup
- Arroz con Pollo (Chicken with Rice)
- Summer Cucumber Salsa
- Sandwich Wrap Pepperoni Pizza
- Better than mozzarella sticks
- Vegetarian Black Bean Cakes with Orange-Basil Salsa
- Parmesan Fries
- Yummy Pumpkin Custard
- Low-Sodium Apricot Chicken
- Cabbage Noodle Salad
- Hickory Flavored Turkey Burgers
- Southwestern Beans & Rice
- Salmon Patties
- Healthy Sweet Potato Fries
- Slow Cooker Fiesta Black Bean Soup
- Cream Cheese and Salsa PinWheels
- Ginger Beef
- Banana Walnut Protein Muffins
- Bean Casserole
- Vegetarian Tofu Burgers
- Lemon Garlic Tilapia
- Cucumber Salad
- Pasta Veggie Soup
- Kidney Bean Salad
- Granny's Quick Cobbler
- Chicken with Bacon, Tomato and Thyme
- Tofu Fried Rice with Maple Syrup
- Fish and Green Tomato Curry
- Brown Rice Custard
- Crab Imperial
- Waldorf Salad
- Grilled Stuffed Portobello Mushrooms
- Zesty Chicken and Rice Skillet
- Chicken Goulash
- Chicken & Asparagus Pasta
- Kitri (Seasoned Beans, Rice and Vegetables)
- Baked Salmon
- Lentil Vegetable Soup
- Creamy Butternut Squash & Apple Soup
- Triple Melon Smoothie
- Sweet and Sour Seashells
- Turkey and Black Bean Sloppy Joes
- Spicy Black Beans and Polenta
- Green Chicken Chili
- Venetian Fish Stew
- Turkey, Broccoli & Tomato Soup
- Sweet Potato Salad
- Mango Smoothie (Batido de Mango)
- Tilapia Pasta
- Seafood Stir Fry
- Smooth and Limey Guacamole
- Easy Veggie Dip
- Honey Chicken Kabobs
- Chicken and Vegetable Stir-Fry
- Lime Shrimp
- Potato and Leek Soup
- Best Vegan Banana Bread
- Chicken with Couscous and Veggies
- Florida Shrimp Rolls
- Greek Tuna Pasta Salad
- Italian Vegetable Bake
- Chicken Gumbo
- Baked Red Snapper
- Asparagus Salad with Lemon Soy Vinaigrette
- Chicken - Veggie Toss
- Apple and Pork Stir-fry with Ginger
- Chili and Cheddar Bow Tie Casserole
- Vegan Vegetable Sweety
- Fruit Pizza
- Spanish Rice & Beef
- Borscht (Beet Soup)
- Asparagus Salad
- Pav Bhaji (Indian mixed vegetables)
- Apple Coffee Cake
- Moose Chilli
- Filling and Easy Rice Dinner
- Triple Mushroom Sauté with Toasted Walnuts
- Bean Dip
- Danish Aebleskiver (Pancake Balls)
- Jessica's Pumpkin Rolls
- Red Hot Fusilli
- Spinach and Artichoke Pizza Roll-Up
- 6 Grain Breakfast
- Cranberrry Gelatin Mold
- Chicken Marsala
- Turkey Chili with Corn and Black Beans
- Mediterranean Pizza
- Minestrone Soup
- Chocolate Truffles
- Spicy Chicken Burgers
- Tahini Dressing or Dip
- Maple Pecan Chicken
- Easy Zucchini Parmesan
- Pumpkin Chowder
- Vegetable Couscous
- Flounder My Way
- Green Chile-Chicken Stew
- Baked White Fish with Mushrooms
- Baked Chicken Tortillas
- Chilled Mushroom Salad
- Sauerkraut with Red Wine and Onions
- Spicy Hamburger Stir Fry
- Avocado Hummus
- Applesauce Carrot Cake
- Goulash
- Homemade Salsa
- Orange Raisin Bran Muffins
- Caribbean Black Beans and Rice
- Cabbage Casserole
- Roasted Turkey
- Spinach and Tomato Strata
- Creamy Chocolate-Raspberry Mousse
- Nori Sushi Rolls
- Gratin of Greens
- Shelley's Sour Cream Chicken Enchiladas
- Spicy Crab Dib
- Cumin Pumpkin Soup
- Bavarian Beef
- Ginger Spice Biscotti
- Vegan BBQ Tempeh
- Beef and Broccoli
- Aloo Tikkis (Indian Potato Cakes)
- Mexican casserole
- Warm Apples with Granola topping
- Shrimp Stir Fried Rice
- Wonderful Stuffed Potatoes
- Betty's Ceviche (Flounder Salad)
- Grilled Ham Steak
- ChickPeas & Spinach
- Turkey Kielbasa Cannellini
- Chicken and Creamy Curry Wrap
- Strawberry Wafflecake
- Apple Crumb Tart with Maple Ice Milk
- Cauliflower Mashed
- Roasted Red Pepper Dip
- Vegetarian Chili-Topped Potatoes
- Beef Stroganoff
- Baked Mushroom Chicken
- White Bean Tapenade
- Salad Greens With Cranberry Vinaigrette
- Fennel and Radish Salad
- Apple-Cinnamon Biscuit
- Strawberry Kiwi Smoothie
- Black and Pinto Bean Chili
- Turkey Stuffing
- Potatoes and Ham Au Gratin
- Turkey Veggie Meatballs
- Porcupine Meatballs
- Lemon Rice with Cod
- Carrot, Parsnip & Leek Soup
- Honey Roasted Ham
- Slow Cooker Split Pea Soup
- Winter Crisp
- Auntie Bonnie's Potato Cucumber Salad
- Chicken and Veggies
- Beet Salad
- Gingerbread Ice-Cream Sandwiches
- Broiled Cinnamon Peaches
- Tasty Turkey Meatloaf
- Chicken Parmesan
- Cheddar-Asparagus Potpie
- Watercress Soup
- Baked Apple
- Vegan Chickpea Casserole
- Apple Rice
- Slow Cooker Rosemary Chicken Breasts
- Low Fat Sweet and Sour Chicken with Brown Rice
- Pork Fried Rice
- Cantaloupe Crush
- Summer Vegetable Spaghetti
- Blueberry Zucchini Pancakes
- King's Ranch Chicken
- Pear Crisp
- Peanut and Sesame Noodles
- Angel Hair Pasta with Shrimp and Spinach
- Garden Salad with Beets & Blueberries
- Israeli Salad
- Low-Fat Cheddar Chowder
- Black Bean Chicken
- Beef, Bean and Veggie Soup
- Pasta Delight
- Wild Turkey Soup
- Spinach with Golden Raisins and Pine Nuts
- Not Fried Rice
- Beef and Vegetable Stir-Fry
- Oh Boy, Salad!
- Cajun Chicken Caesar Salad
- Chicken, Broccoli and Pasta Salad
- Pacific Sizzle Salad
- Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing
- Tomato Pepper Salad
- Tempeh and Black Beans
- Greek-esque Chicken Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
- Chicken Croquets
- Coconut Dream Pie
- Mini Cheesecakes
- Tandoori-Style Tilapia
- Spinach Stuffed Tilapia with Fire Roasted Tomatoes
- Fajita Tacos
- Shrimp Scampi
- RAW mediterranian salad
- Baked "Fried" Chicken
- Baked Pork Chops
- French (Women Don't Get Fat) Toast
- Sticky Chicken
- Skillet Lasagna
- 20 Minute Chicken Creole










