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This recipe is not quite sugar free, but I think it's because I did not use sugar free cool whip. There may also be some sugar in the milk.
A wonderful comfort food-- a little lighter than the original.
Great for fiber! Quite high on sodium, but using a different taco seasoning and rinsing the canned beans before using would help a little. Some people enjoy this soup without the ranch dressing mix also.
I made my own cream of mushroom soup (Make Your Own "Cream Of" Soup on Sparkrecipes) for this recipe. It adds 11.4 calories, 0.3g fat and cholesterol, 22mg. sodium,24.4mg potassium, 1.7 carbs, 0.7 sugars and 0.6g protein per serving. I couldn't figure out how to add a recipe to a recipe, so that is why it is not included in the nutritional value.
To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup
This is very easy to make, and you control the sodium! The fiber content in these beans is phenomenal!!!
This is my favorite cherry crumb cake! To cut more sugar, you can try using the reduced sugar white cake mix.
I used the egg substitute to cut some fat and calories out of this recipe. The optional nuts are not included in the nutrition information.
A tweaked version of a recipe on MSN. You also could use or strawberry spread.
This is a recipe meant to replace one can of cream of mushroom soup. It does have less sodium than a can, and I suppose with a little tweaking, you could use fresh mushrooms to reduce the sodium to very little. You could also make cream of celery soup by omitting the mushrooms and adding celery.
Use Schwan's food to make this easier on you!
Try frosting this cake with sugar free cream cheese frosting also found on this website. Not the lowest in calories, but very good! You could try it with the brown sugar splenda blend too.
This can be used as a side salad with a meal, or as a dessert that's cool and creamy.
Quite a bit lighter than the original!!!
Adapted from a Jell-o and Cool Whip cookbook.
I have used instant mashed potatoes for a time-saver, but you can make your own to lessen the sodium and fat.
Very Moist, no frosting needed!
This was devoured and more was requested!
I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!
This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.