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Recipes I've Shared:

Sugar Free Pudding Frosting

This recipe is not quite sugar free, but I think it's because I did not use sugar free cool whip. There may also be some sugar in the milk.


Very Good (3 ratings)
Hash Brown Cheese Casserole

A wonderful comfort food-- a little lighter than the original.

Mexican Chili

Great for fiber! Quite high on sodium, but using a different taco seasoning and rinsing the canned beans before using would help a little. Some people enjoy this soup without the ranch dressing mix also.

Hot Chicken Salad Pie

I made my own cream of mushroom soup (Make Your Own "Cream Of" Soup on Sparkrecipes) for this recipe. It adds 11.4 calories, 0.3g fat and cholesterol, 22mg. sodium,24.4mg potassium, 1.7 carbs, 0.7 sugars and 0.6g protein per serving. I couldn't figure out how to add a recipe to a recipe, so that is why it is not included in the nutritional value.


Very Good (14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Red Beans and Rice

This is very easy to make, and you control the sodium! The fiber content in these beans is phenomenal!!!

Quick Cherry Crumb

This is my favorite cherry crumb cake! To cut more sugar, you can try using the reduced sugar white cake mix.

Chocolate Banana Bread

I used the egg substitute to cut some fat and calories out of this recipe. The optional nuts are not included in the nutrition information.

Black Raspberry Cream Pie

A tweaked version of a recipe on MSN. You also could use or strawberry spread.

Cream of Mushroom Soup (Entire Can)

This is a recipe meant to replace one can of cream of mushroom soup. It does have less sodium than a can, and I suppose with a little tweaking, you could use fresh mushrooms to reduce the sodium to very little. You could also make cream of celery soup by omitting the mushrooms and adding celery.

Easy Swedish Meatballs

Use Schwan's food to make this easier on you!

Best Carrot Cake Ever

Try frosting this cake with sugar free cream cheese frosting also found on this website. Not the lowest in calories, but very good! You could try it with the brown sugar splenda blend too.

Light Watergate Salad

This can be used as a side salad with a meal, or as a dessert that's cool and creamy.


Very Good (2 ratings)
Cream Cheese Potato Soup

Quite a bit lighter than the original!!!

Triple-Layer Lemon Meringue Pie

Adapted from a Jell-o and Cool Whip cookbook.

Hamburger Pie

I have used instant mashed potatoes for a time-saver, but you can make your own to lessen the sodium and fat.

Healthier Chocolate Bundt Cake

Very Moist, no frosting needed!

Quick Strawberry Pie

This was devoured and more was requested!


Incredible! (3 ratings)
Shelley's Fish Tacos

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.


Very Good (802 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!


Very Good (37 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.