AUTHENTICMOM Recipes at SparkRecipes

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You can omit the extra mustard & avocado for a lower cal lunch or snack.

I also like to at least triple the recipe for easy lunch prep during the week.

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Eggplant roasted w/ garlic & onion

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Seared Tuna Salad

(no ratings)

Curry Chicken with Cilantro Lime Sauce

We have also used white fish instead of chicken...

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Pepper Pot Soup

Incredible! (1 rating)

Beef and Barley Stew

(no ratings)

Pot Roast Cacciatore

(no ratings)

Lemon-Pepper Chicken layer with Vegetables

(no ratings)

Sesame Seed Chicken and Sweet Potatoes

(no ratings)

Stir-Fried Fish and Snow Peas with Spicy Ginger Curry

(no ratings)

South of the Border Fish and Chips

Incredible! (2 ratings)

Clean Eating Split Pea Soup

(no ratings)

Power Oatmeal Pancakes

(no ratings)

Light Waldorf Salad

(no ratings)

Italian Bean & tuna salad

(no ratings)

Stacked Mushroom Nachos

(no ratings)

Sesame-Seared Tuna with Vegetable Slaw

(no ratings)

extra tomato soup

(no ratings)

Moroccan Carrot Salad

(no ratings)

Glazed salmon with spicy grapefruit relish

can use salmon, chicken, or pork...

Good (2 ratings)

kitchen sink trail mix

(no ratings)

Orange Puree

(no ratings)

African Sweet Potato Stew

Very Good (1 rating)

Spicy Beef Burgers

(no ratings)

Beef and Carmelized Onions

(no ratings)

Brazilian Vegetable Feijoada

Very Good (3 ratings)

Chicken Parm

(no ratings)

Wild Rice Pancakes

(no ratings)

Salmon with lemon and herbs

(no ratings)

Marinated Vegetables

(no ratings)

Miami Black Bean Soup

(no ratings)

Marinated Tuscan Steak

(no ratings)

Cajun Skillet Supper

Good (1 rating)

Seafood Enchiladas

(no ratings)

Garlic Green Beans

(no ratings)

Cajun Kale

(no ratings)

Greek Green Beans

(no ratings)

Mediterranean Beef and rice

Very Good (5 ratings)

Ground Beef and Shredded Potato Casserole

(no ratings)

Broccoli with Sweet and Sour Tangerine Sauce

(no ratings)

Yucatecan Wraps

(no ratings)

Two Way Border Chicken

(no ratings)

Orange Barbecue Chicken Chunks

Incredible! (1 rating)

Sesame Broccoli

Very Good (1 rating)

Roasted, Toasted Asparagus

(no ratings)

Roasted Chicken Breasts with Garlic Gravy

(no ratings)

Golash

Very Good (2 ratings)

Antioxidant Cocktail

Drink before breakfast or lunch for a quick boost.

(no ratings)

Chili

(no ratings)

Chicken, Sausage, and Double Mushroom Stew

Very Good (4 ratings)

Spicy Honey Kissed Chicken

(no ratings)

Hummus

dip

(no ratings)

Black-Pepper COrn

Very Good (1 rating)

teriyaki talapia

(no ratings)

White Bean Salad with Tuna and Haricots Verts

Jillian Michaels recipe

(no ratings)

Fancy Fish Stick

Jillian Michaels

Incredible! (1 rating)

Pacific Rim Chicken and Pork

Jillian Michaels

(no ratings)

Tomatillo Shrimp Soup

Jillian Michaels

(no ratings)

Apricot Glazed Chicken

Jillian Michaels

(no ratings)

Lamb Dijon

Jillian Michaels

(no ratings)

Curried Swordfish with Eggplant

Jillian Michaels

(no ratings)

Garlic Salmon and Grilled Fennel

Jillian Michaels

(no ratings)

Jillian Michaels Deviled Eggs

(no ratings)

California Chicken Salad with Avocado and Mongo

Jillian Michaels

(no ratings)

Jillian's Special Ceviche

Jillian Michaels

(no ratings)

Chicken Fattoosh Salad

Jillian Michaels recipe

Very Good (3 ratings)

Grilled Sirloin Steak

Jillian Michaels

(no ratings)

Shrimp and Asparagus

Jillian Michaels

(no ratings)

Jillian Michaels Brekfast Burrito

(no ratings)

Baked Frittata in Tomato Sauce

From Jillian Michaels Making the Cut

(no ratings)

Loaded Turkey Burrito

Eat Clean Diet Cookbook for family & Kids

(no ratings)

Yes Breakfast Sandwich

Clean Eating Cookbook for Family & kids

(no ratings)

Salmon Pitas with Celery Heart Salad

From Eat Clean Diet for Family & Kids

(no ratings)

Beans on Toast

from The Eat Clean Diet for Family & Kids

(no ratings)

Eggs with Black Bean Salsa

From The Eat Clean diet for Family and Kids

Very Good (10 ratings)

Eat Clean Egg Salad

The Eat Clean Diet for Family & Kids

(no ratings)

Scrambled Egg Whites

From Eat Clean Diet for Kids and Family

Good (1 rating)

Squash and Flax Soup

The Eat Clean Cookbook

Very Good (1 rating)

Sweet Whole-Grain Breakfast Pancakes

From Eat Clean Diet Cookbook for family and Kids

(no ratings)

PB & J All Cleaned Up

From Kid & Family Ea Clean Diet Book

I believe any fruit will do

(no ratings)

Clean Eating Tomato Soup

From Eat Clean Soup Cookbook for families and kids

Very Good (4 ratings)

Morning Hot Cereal Mix

From Eating Clean Diet Book for Family and Kids

(no ratings)

Healthy Mac and Cheese,

From Eating Clean Diet Family and Kids Book

(no ratings)

Dutch Muesli

From Eating Clean Diet Book for Family & Kids

(no ratings)

Miso, Tofu, and Green Onion Soup

From Eating Clean Diet Cookbook

(no ratings)

Sprouted Kale and Barley Soup

From the Eat Clean Diet Cookbook

(no ratings)

Breakfast Hermits

From The Eat Clean Diet for Family & Kids

Good (1 rating)

Japanese Tofu Soup

From Eat Clean Diet Cookbook

(no ratings)

Rustic Bean Stew with Bacon and Caramelized Onion

From The Improvisational Cook

(no ratings)

High Fiber Bean Dip

From Eat Clean Diet Cookbook

(no ratings)

Roasted Butternut Squash Soup

From Eat Cean Diet Cookbook:

Very Good (3 ratings)

Brown Sugar Glazed Beets

Grom Eating Well Magazine

Very Good (1 rating)

Warm Beet and Spinach Salad

From Eating Well Magazine

(no ratings)

Not-So-Basic Tomato Soup

From Eat Clean Diet Cookbook

Incredible! (1 rating)

Roasted Red Pepper Soup

From Tosca Reno's Cookbook

(no ratings)

Clean Eating Sauteed Wild Mushrooms

Eat Clean recipe

(no ratings)

Colorful String Beans

Clean Eating recipe

(no ratings)

Oh My Gosh Egg White Omelete

clean eating recipe

(no ratings)

Wild Rice and Tofu Soup

Real nutrition numbers are lower than what is listed since I was unable to find low sodium chicken broth and Wehani rice in spark list.
From Eat Clean Diet Cookbook

Incredible! (1 rating)

Clean Eating Muesli

From Eat Clean Diet Cookbook

(no ratings)

Cottage Cheese Pancakes

From Eat Clean Cookbook

(no ratings)

Adobo-rubbed pork tenderloin with Blalck Bean Pico De Gallo

From Eat CLean DIet

(no ratings)

Summertime Risotto

From Eat Clean Diet