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Recipes I've Shared:

Confetti Egg White Sandwich

You can omit the extra mustard & avocado for a lower cal lunch or snack.

I also like to at least triple the recipe for easy lunch prep during the week.

Curry Chicken with Cilantro Lime Sauce

We have also used white fish instead of chicken...

Glazed salmon with spicy grapefruit relish

can use salmon, chicken, or pork...


Very Good (2 ratings)
Antioxidant Cocktail

Drink before breakfast or lunch for a quick boost.

Fancy Fish Stick

Jillian Michaels


Incredible! (1 rating)
Pacific Rim Chicken and Pork

Jillian Michaels

Lamb Dijon

Jillian Michaels

Chicken Fattoosh Salad

Jillian Michaels recipe


Very Good (3 ratings)
Grilled Sirloin Steak

Jillian Michaels

Baked Frittata in Tomato Sauce

From Jillian Michaels Making the Cut

Loaded Turkey Burrito

Eat Clean Diet Cookbook for family & Kids

Yes Breakfast Sandwich

Clean Eating Cookbook for Family & kids

Salmon Pitas with Celery Heart Salad

From Eat Clean Diet for Family & Kids

Beans on Toast

from The Eat Clean Diet for Family & Kids

Eggs with Black Bean Salsa

From The Eat Clean diet for Family and Kids


Very Good (10 ratings)
Eat Clean Egg Salad

The Eat Clean Diet for Family & Kids

Scrambled Egg Whites

From Eat Clean Diet for Kids and Family

Squash and Flax Soup

The Eat Clean Cookbook


Very Good (1 rating)
Sweet Whole-Grain Breakfast Pancakes

From Eat Clean Diet Cookbook for family and Kids

PB & J All Cleaned Up

From Kid & Family Ea Clean Diet Book

I believe any fruit will do

Clean Eating Tomato Soup

From Eat Clean Soup Cookbook for families and kids


Very Good (4 ratings)
Morning Hot Cereal Mix

From Eating Clean Diet Book for Family and Kids

Healthy Mac and Cheese,

From Eating Clean Diet Family and Kids Book

Dutch Muesli

From Eating Clean Diet Book for Family & Kids

Miso, Tofu, and Green Onion Soup

From Eating Clean Diet Cookbook

Sprouted Kale and Barley Soup

From the Eat Clean Diet Cookbook

Breakfast Hermits

From The Eat Clean Diet for Family & Kids

Japanese Tofu Soup

From Eat Clean Diet Cookbook

High Fiber Bean Dip

From Eat Clean Diet Cookbook

Roasted Butternut Squash Soup

From Eat Cean Diet Cookbook:


Very Good (3 ratings)
Brown Sugar Glazed Beets

Grom Eating Well Magazine


Very Good (1 rating)
Warm Beet and Spinach Salad

From Eating Well Magazine

Not-So-Basic Tomato Soup

From Eat Clean Diet Cookbook


Incredible! (1 rating)
Roasted Red Pepper Soup

From Tosca Reno's Cookbook

Colorful String Beans

Clean Eating recipe

Wild Rice and Tofu Soup

Real nutrition numbers are lower than what is listed since I was unable to find low sodium chicken broth and Wehani rice in spark list.
From Eat Clean Diet Cookbook


Incredible! (1 rating)
Clean Eating Muesli

From Eat Clean Diet Cookbook

Cottage Cheese Pancakes

From Eat Clean Cookbook

Summertime Risotto

From Eat Clean Diet

Clean Whole Wheat Pancakes PLUS

Whole Wheat Pancakes from Clean Eating Magazine plus antioxidants and protein powder for extra umph.

Turbo Tuna Salad

From Turbo Jam Guide Book



Recipe Collections I've Shared: