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Recipes I've Shared:
Yummy and low calorie. Only 42 Calories Per Serving. Maybe even less. Makes 3/4 Cup
This recipe comes from the "Eat Shrink and Be Merry" Cook Book....6 Servings....at 179 Calories Per Pork Chop.
Makes four 1 cup servings. 169 calories per serving.
Yummy and good for you. This recipe makes 36 muffins, at
114 calories each.
Great muffins, and healthy too. A great way to get your wholegrains. Makes 10 muffins and 166 calories each.
Delish! and under 100 calories!
Low Fat......makes 22 servings of 1/2 cup per serving.
A fresh and healthy dish to add to your clean-eating repertoire.
Feel free to add whatever fruit you like, or substitute one fruit for another. This is very healthy for you.
Yummy low fat, low calorie, low carb soup
Low Calorie and Fat Free
This is for an indulgence...only eat when you've had a major workout.
Recipes I've Rated:
- Salsa with Corn and Black Beans
- simple sides
- Cabbage Vegetable Soup
- Soft-Serve Banana 'Ice Cream'
- Crock Pot French Dip
- Pan Chicken Parmesan
- Red River Cereal Weeks' Batch
- Lemon-Pepper Pork Chops
- The Best Flank Steak Marinade
- Mini Ham 'n' Cheese Frittatas
- Cuban Style Salmon
- Black Bean Salsa
- 20 Minute Chicken Creole