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Recipes I've Shared:

Brazilian Black Bean Soup (MW)

This is the Moosewood recipe tripled. A "serving" is calculated as one cup - but most folks will have between 1-1/2 and 2 cups for a main dish.

Asian Tofu Cabbage salad

Adapted from same recipe with chicken

Easy Avocado-Lime Black Bean Salad

Adapted from The Kitchn
www.thekitchn.com

Maggie's Spicy Pepitas (1 serv = 1/4 c)

A high calorie but healthy snack option with good protein & very spicy!

Chicken with Picante & Cheese

Biggest Loser Cookbook recipe

Italian sauce (Barb's) (3/4 cup)

Authentic Italian tomato sauce with onions, peppers and carrots from my ex-husband's Mommina (grandmother)

Aunt Betty's Lasagna

Homemade sauce from Mommina (Grandmother) combines with Aunt Betty's Lasagna recipe for the perfect lasagna. Used part skim mozz & ricotta, but this is still high in calories.

Mommina's sauce recipe can be found in my recipes as "Italian sauce, Barb's"

Tofu, Baked Marinated, & Pasta/Veg

This is a delicious low fat, high protein dinner - very flavorful!


Very Good (11 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressing


Recipes I've Rated:


Recipe Collections I've Shared: