More About BARBSDUCK


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Recipes I've Shared:


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Edamame salad


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Brazilian Black Bean Soup (MW)

This is the Moosewood recipe tripled. A "serving" is calculated as one cup - but most folks will have between 1-1/2 and 2 cups for a main dish.


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Chocolate Raspberry Mango Smoothie


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Asian Tofu Cabbage salad

Adapted from same recipe with chicken


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Easy Avocado-Lime Black Bean Salad

Adapted from The Kitchn
www.thekitchn.com


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Cantaloupe Protein Shake


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Peanut Butter Smoothie


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Maggie's Spicy Pepitas (1 serv = 1/4 c)

A high calorie but healthy snack option with good protein & very spicy!


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Chicken with Picante & Cheese

Biggest Loser Cookbook recipe


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Italian sauce (Barb's) (3/4 cup)

Authentic Italian tomato sauce with onions, peppers and carrots from my ex-husband's Mommina (grandmother)


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Aunt Betty's Lasagna

Homemade sauce from Mommina (Grandmother) combines with Aunt Betty's Lasagna recipe for the perfect lasagna. Used part skim mozz & ricotta, but this is still high in calories.

Mommina's sauce recipe can be found in my recipes as "Italian sauce, Barb's"


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Chicken Skillet Fajita Wraps (Biggest Loser Recipe)


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Tofu, Baked Marinated, & Pasta/Veg

This is a delicious low fat, high protein dinner - very flavorful!


Very Good (11 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressing


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Collards, asian stirfry


Recipes I've Rated:


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