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Recipes I've Shared:

Turkey Burger Soup

Ground turkey soup, hearty cabbage and corn make this one stick to the ribs! Onion soup and brown pepper add awesome flavor!

Date Cocoa Balls

Tasty treat! Tastes like a truffle, but it's really purreed dates! Wow!

Spicy Chicken

MMMMMmmmmm! My favorite!


Very Good (2 ratings)
Gypsy Soup

... a delicately spiced Spanish-style vegetable soup!

A vegetarian soup but you could easily add cooked chicken or beef to the soup once it's cooked!


Very Good (1 rating)
3 Minute Chocolate Cake - Atkins

Yummy dessert/snack for anyone following a low carb diet plan!

homemade EC turkey meatballs

modified from the Eat Clean turkey meatballs recipe


Very Good (72 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)


Very Good (11 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca Reno

homemade protein cookies (Rita's Recipe)

I had a friend who I used to cycle train with who gave me this recipe.
Everyone always raved about these cookies at our 24 hour race events or when she'd bring them to share on our epic mountain bike rides!

Blackberry Apple Crumble

modified from The EatClean Diet Cookbook
by Tosca Reno

Protein & Fibre Pancakes

I make these for weekend breakfasts. My boyfriend can't even tell they are high protein :) hehe


Very Good (3 ratings)
Not So Vegetarian Veggie Chili

This recipe started off as a soup recipe, but morphed into a full bodies veggie-meat chili... YUM!



Recipe Collections I've Shared: