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Recipes I've Shared:


(no ratings)
Asian Lettuce Wraps

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dish


(no ratings)
Ayurveda Power Drink

If Starbucks only knew what a REAL power drink was!


(no ratings)
Triple Play Salad

Three great sources of antioxidants in this soon-to-be your favorite!


(no ratings)
Sattva Hummus

No garlic (which is rajasic) we use a bit of roasted red bell pepper to flavor - it's delicious!


(no ratings)
Yogi Salad

Use organic ingredients when possible.


Very Good (1 rating)
Walnut

As good as it is good for you!


Very Good (2 ratings)
Miso Soup


(no ratings)
Salmon Spinach Salad

Extreme Super-food Salad! Great summertime meal!


(no ratings)
Eggplant Dip - quick and easy

Delicious - low cal - 2 g protein perserving


O.K. (1 rating)
Eggplant, Tofu and Pasta bake

Delicious, nutritious and easy!


Very Good (172 ratings)
Southwest Pasta Salad

Quick and nutritious, high in iron, protein and other nutrients



Recipe Collections I've Shared:

    "*** Sattvic Yoga Diet ***"
    Foods have energies - called gunas. Some energies are more conducive to yoga meditation. Tamasic foods make you dull and sluggish, Rajasic foods agitate and over-stimulate. Sattvic foods are those that calm you, make you alert and refreshed. Eat Sattva!!