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Recipes I've Shared:

Tapioca Wraps - East Meets West

A traditional Eastern rice paper wrap filled with nontraditional ingredients!

Asian Lettuce Wraps

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dish

Ayurveda Power Drink

If Starbucks only knew what a REAL power drink was!

Triple Play Salad

Three great sources of antioxidants in this soon-to-be your favorite!

Sattva Hummus

No garlic (which is rajasic) we use a bit of roasted red bell pepper to flavor - it's delicious!

Yogi Salad

Use organic ingredients when possible.


Very Good (1 rating)
Walnut Butter

As good as it is good for you!

Whole Wheat - Grain and Nut - Pancakes

Nutritious - don't worry - has "Good" fats

Salmon Spinach Salad

Extreme Super-food Salad! Great summertime meal!

Eggplant Dip - quick and easy

Delicious - low cal - 2 g protein perserving

Eggplant, Tofu and Pasta bake

Delicious, nutritious and easy!


Very Good (174 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.



Recipe Collections I've Shared:

    "*** Sattvic Yoga Diet ***"
    Foods have energies - called gunas. Some energies are more conducive to yoga meditation. Tamasic foods make you dull and sluggish, Rajasic foods agitate and over-stimulate. Sattvic foods are those that calm you, make you alert and refreshed. Eat Sattva!!