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Recipes I've Shared:

Mini Pizzas

Perfect for any pizza fan eating healthy! Crispy, light, and satisfying! Mix and match veggie toppings according to taste.

Meatloaf

Meatloaf inspired by the Lea & Perrins Worcestershire recipe - not the singer.

Kickin' Dip


"Kick it up a notch!" Here a hot, and spicy (as much as you would like to make it. :) recipe great to dip your favorite vegetables, or chips, use as a salad dressing, or drizzle over steamed fish. :) Great Taste with a kick!


Very Good (6 ratings)
Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

Baked Chicken and Potato Dinner

Old family stand-by, easy, quick, and delicious!

Exotic Ginger-Cumin Chicken

From the book "Dietitians of Canada Great Food Fast" by Bev Callaghan, RD/Lynn Roblin, RD

Garden Turkey Burgers

Totally Awesome! Serve on a whole wheat bun or alone.

Shepherd's Pie

Crockpot to Oven - Super yummy!

Aloha Pork

*Super easy sweet and sour pork! Works well with chicken too!*

Jackie Warner (from Workout) Shake

Recipe described by famous trainer Jackie Warner as "the perfect breakfast". Recommends a cup of oatmeal as well. Believe it or not, it's not bad!

EZ Chili

Great the day it's made, excellent the day after!

Szechwan Shrimp Stir Fry

-Good with any meat or no meat. Eat with rice or alone.


Very Good (2 ratings)
White Bean Soup (crock pot)

Add in a cup of salsa for an extra kick!

Taco Soup

Beans beans the wonderful fruit...

Weight Watchers 1 point soup!


Very Good (14 ratings)
Potato Cheese Soup (WW)

From Weight Watchers