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Recipes I've Shared:

Pumpkin Hummus

Quick and easy hummus recipe, a little higher in fiber and lower in sodium and fat because of the addition of pumpkin. I found this idea on a site with Libby's pumpkin

Easy Black Bean and Pumpkin soup

Fast, filling tasty thick soup loaded with fiber and beta carotene

Sweet Onion Cider Vinaigrette

Pleasant dip and salad dressing. Non-fat. No sugar.

Tomato ketchup with sucralose

This non-fat no-sugar added ketchup will add pizazz to non-fat hash browns.

High Fiber low sodium Black Bean Chili

Hearty spicy, high fiber, reduced sodium vegan dish


Recipes I've Rated:

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