SparkPeople Advertisers Keep the Site Free

More About PHRAUGIE



Recipes I've Shared:

Almost Egg White Omelet

Very simple baked omelet that my kids and I enjoy!

Bruschetta Chicken Casserole

Bruschetta chicken casserole is one of my favorite recipes that I’ve adapted from several different recipes. You better believe that this will be put on the meal plans more often. Yum! I know, the serving size is weird, but that's how many thighs were in the package.


Very Good (1 rating)
Chinese-Style Oxtail

Chinese-inspired version of oxtail - Crockpot


Incredible! (1 rating)
Braised Baby Bok Choy

Adapted from From Bangkok to Bali in 30 Minutes, by Theresa Volpe Laursen and Byron Laursen (Harvard Common Press, 2003)


Incredible! (2 ratings)
Fruit Slaw


Incredible! (4 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!


Very Good (1 rating)
Sriracha tuna salad

tuna salad with a kick!