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Recipes I've Shared:

Spinach-Kale Bake

This is my take on a deli sandwich item. The mixture can be eaten alone, with pasta or on a sandwich roll.

Buttered Cabbage

A rare treat. This is one veggie my family will always eat.

Lentil, Pepper & Tomato Pasta Salad

Quick and tasty. This healthy salad can feed your family FAST.

Lentil, Pepper & Tomato Pasta Salad

Quick and tasty. This healthy salad can feed your family FAST.

Lowfat Cheese Sauce

Versatile cheese sauce for macaroni or nachos

Lowfat Cheese Sauce

Versatile cheese sauce for macaroni or nachos

Squid and Scallop Stew

A hearty one pot meal

Panko Crusted Mustard Pollack

This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it.

Almond Sesame Shrimp with Rice

This Thai-inspired creation adds a punch of fiber to a flavorful dish.

Quick Turkey Flavored Greens

Quick fast greens for when you need soul in a hurry

Breakfast Cereal Gambian Style

Tired of your high fiber breakfast cereal? This healthy twist on a common African breakfast staple is fiber and calcium righ, and it tastes great! Adjust the amount of nuts to meet your nutritional needs, and enjoy.

Soy Sausage with Spinach and Brown Rice

This yummy dish combines soy sausage and spinach.



Recipe Collections I've Shared: