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Recipes I've Shared:

Easy Crockpot Beef and Mushrooms

Super easy recipe that is reminiscent of beef stroganoff.

Simple Hummus

Classic hummus recipe with a hint of garlic.

Spinach, Tomato and Feta Quiche

Super simple and delicious quiche recipe. Using low-fat feta as the cheese really cuts down on calories and fat.

Jo Mama's Spaghetti Sauce - Lower Fat

Found on the internet, subbed lean ground beef and turkey sausage for 2 lbs of Italian sausage.

Stuffed Pepper Casserole

Stuffed pepper ingredients in a casserole. Makes preparation a lot easier!

Slow Cooker Salsa Chicken with Black Beans

A variation on a great recipe I found on Spark Recipes. The chicken is so tender that we usually shred it and eat it in Mama Lupe's low carb tortillas or over brown rice. Also good as a nacho topping over baked tortilla chips.

Classic Hummus

Classic hummus recipe! Simple and delicious.

Vegetable Beef Soup

Pretty typical vegetable beef soup. You could try replacing the pasta with cabbage for less calories.

Fresh Tomato Sauce

This is my absolute favorite sauce for whole wheat pasta. Fresh ingredients, no added sugar or chemicals.

You can adjust the amounts of garlic and basil to taste.

Roasted Garlic Twice Baked Potatoes

Easy and delicious side dish!

One- Pot Chicken Tortilla Soup

This incredibly easy one-pot meal is called Chicken Tortilla Soup, but the tortilla part is optional! I've figured the nutritional values of the soup alone without tortilla chips as a garnish. I've also figured this with six servings, but you could probably get more out of it.


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