More About GILDA_345
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Super simple and delicious quiche recipe. Using low-fat feta as the cheese really cuts down on calories and fat.
Found on the internet, subbed lean ground beef and turkey sausage for 2 lbs of Italian sausage.
A variation on a great recipe I found on Spark Recipes. The chicken is so tender that we usually shred it and eat it in Mama Lupe's low carb tortillas or over brown rice. Also good as a nacho topping over baked tortilla chips.
Pretty typical vegetable beef soup. You could try replacing the pasta with cabbage for less calories.
This is my absolute favorite sauce for whole wheat pasta. Fresh ingredients, no added sugar or chemicals.
You can adjust the amounts of garlic and basil to taste.
This incredibly easy one-pot meal is called Chicken Tortilla Soup, but the tortilla part is optional! I've figured the nutritional values of the soup alone without tortilla chips as a garnish. I've also figured this with six servings, but you could probably get more out of it.