More About SHERLE

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adapted from 'Joy of Cooking'

Very Good (5 ratings)

a quick and easy Mexican stylre crockpot dinner!

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This is so quick & so easy... it's quicker than running over to the local fast food joint... and SO good for you!

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...a quick, tasty very low fat and healthy alternative to the fast food takeout version. Serve on lowfat flour tortillas or over brown rice & sprinkle with cheese (not included in the nutrition values)

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You gotta try this great tasting lowfat version of a Mexican favorite!

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Made the way my mom made it when i was a kid - only with Miracle Whip Light. Just veggies and mayo; cucumbers release enough liquid to create the perfect salad dressing!

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With toast, makes a great light brunch

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just a good ol' ham sandwich!

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my dad used to go hunting asparagus along the roadside in the springtime. He always used some of it to cook up with eggs for a special breakfast or as a side item at dinner. Use real eggs and add 50 calories if you wish. It's DELICIOUS!

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veggies and smart start oleo make your favorite dressing a bit more healthy.

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a delicious and almost 'free' dessert

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seems i'm eating more eggs than the recommended amount per week. i love my breakfast sandwich and it's so easy... so here it is with EggBeaters!

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~a quick and nutritious breakfast for one. I don't like sweetened eggs but i LOVE french toast! Here it is with a southwestern flavor.

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Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!

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Try this omelet for a taste of the southwest... and a satisfying breakfast! Try it with your favorite salsa.

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I cook extra fish so i can have this sandwich the next day.

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Too thick to drink through a straw, this treat turned out to be a special delight!

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...add a bit of zip with red pepper flakes

Very Good (1 rating)

In the mood for a zippy flavored breakfast? This started out as one burrito but i had so much filling i made two of them with it. If you only want one, save the other one for tomorrow like i did!

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Quicker than take-out and healthier too!

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Here's a 10 minute breakfast for folks like me who really do NOT like sugar on their eggs...

Very Good (1 rating)

Great lowfat version of one of my breakfast favorites. It's quick and easy! Serves 1, but make as many as you have for breakfast.

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...or in my case, 2 meals for me. When i buy lean ground beef i cook some of it with onions, drain any grease, and freeze in 1 cup quantities for use in future meals. Tacos are one of my favorites.

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It's so good... serve with spaghetti squash for a great low calorie Italian dish. Sprinkle with parmesan & serve with a big salad! Magnifico!!!

Very Good (48 ratings)

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

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Saw a meatloaf with zucchini but i wanted to adjust for Egg Beaters & low calorie bread...

Very Good (14 ratings)

Gramma sometimes added fried chicken or pork chops to this dish.

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an old family favorite

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Revised my favorite recipe so i could cook in smaller proportions.

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I cook this & freeze in 1 cup portions for later recipes.

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better than ice cream

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It's what i had in my fridge... whirled it up and it was oh, so good!

Good (1 rating)

needed a real light dressing for cole slaw. didn't have all the ingredients for one i like so i adapted it. here it is.

Good (6 ratings)

good enough for me! can i save these recipes in my box without sharing? we'll see!

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in a hurry? this is pretty good considering prep time and dietary considerations

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Adaptation of an old family recipe with one I received in my email.

Very Good (2 ratings)

...no extra sugar, no salt, and low calorie bread... all that and it tastes good too! Yummy, my favorite lunch!