More About MZ_NO_ROLLS
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Recipes I've Shared:
w/ half cup chicken broth and half cup water;
latest modification adds smoked sausage
via 53PINKROSES using baby food instead of sugar or honey and oatmeal instead of wheat germ and no parmesan cheese
used lean ground beef, can easily be swaped for lean ground turkey, and added sun-dried tomato
via woman's day mag, mine has mushrooms and sun dried tomatoes added
via Women's Health Mag (originall uses Gruyere Cheese, mine uses Swiss)
Near East's Taboule (as prepared) with artichoke and diced tomatoes (both canned)
made sugar-free pudding, skim milk ("over the moon" brand), natural PB, and a graham cracker crust.
Black beans, brown rice, tomato paste, and vegetable broth...that's it
via Rachel Ray, using ground turkey, skim milk, 2% cheddar, and reduced fat margirine
A lighter version of the box stuff using ground turkey and wheat pasta
with tomatoes,not packed in oil AND seasoned breadcrumbs, AND spinach
An adaptation of the allreciepes Lasagana. Uses whole wheat pasta, less broth, and added roasted red peppers
This dish is puffy around the outside and flat in the center offering the perfect nest for sliced fresh fruit. It's airy, light and makes a beautiful presentation. The batter can be made up to a day ahead and refrigerated.
via Whole foods market, using grass fed beef and organic veggies, organics makes a difference people!!!
Frozen Strawbeeries & Blueberries+ 4oz light & fit yogurt+1/2 cup nonfat milk= instant smoothie
Original to Saucy so added Cornstarch. Might want to reduce jalapenos to 2 in order to reduce spice
MEL7ART'S recepie (sauteed chicken in garlic and wine sauce) using wheat pasta and chicken thighs
Via Dlife.com, muffins madee with strawberries and blackberries (but any berry can be used)
The popular reciepe using ground turkey and chicken broth (latest nutritional info doesn't include broth and only 1 can of Pinto)
A moist little cake loaded with apples and spiced with cinnamon and nutmeg. No frosting needed! From eatbetteramerica. last modified buy subing 2 cups apples and oil wit 3/4 cup apple butter and 1/4 cup 1 % cottage cheese
Yummy comfort food, but if you're watching you're sodium intake you might want to skip the salt or make sure the canned ingredients have no salt added.
Might not be THE most diet friendly, but still a yummy low fat sub for regular recipies for these pancakes
Sauteed chicken with an elegant sauce. Great over brown rice or wheat angel hair
with kidney Beans , less bread crumbs, sauce, and using shredded part skim mozzarella
another chicken nugget/tender recipe healthified via allrecipes
This one uses an egg white and breadcrumbs with low fat parmesan cheese as the coating .
If you have a wire rack, then place the tenders on this when baking to keep the bottoms crisp.
via allrecipes
using Kraft reduced fat Parmesan cheese
a great appetizer or side
via allrecipies.com
made with wheat pasta and calm juice
great with a glass of Savaughn Blanc wine.
Homemade pizza dough with garlic, spinach, mushrooms, ground turkey breast, and veggie burger toppings
Another take on a Hungry Girl recipe for Faux fried zucchini, using Fiber one cereal
5 ingredients + 15 mins = Yummy Seafood Dinner; recipe via womenshealthmag.com
Made with a little leftover sausage this is my adaptation of the recipe from eatbetteramerica.com
From "Women's Health Magazine". I've modified it with celery instead of leeks, nonfat milk instead of 1%, and added cornstarch to thicken it up. Still yummy creamy goodness and one to add to your low-cal comfort food collection.
Yummy low-cal Cinnamon Toast that's better than the cereal and cures your sweet cravings with tons of fiber to fill you up!
A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll.
Extra Sloppy Sloppy Joes made with Boca Meat Crumbles. Enjoy with a slice of low-fat mozzarella on a pita or whole wheat bun
A sassy southern-style filling with ground beef and black-eyed peas is topped with an easy cornbread topping. From eatbetteramerica.com
THE delish Upsidedown Pizza by B8WOOD, made with ground turkey, no pepperoni, skim milk, part- skim mozzarella cheese, and egg beaters
Even Lighter recepie from MCOLEEN, using ground turkey, mozzarella cheese, egg beaters, and ready made pasta sauce
Spice and Creamy dip that's too good to be so low-cal. Great with raw carrots, broccoli, or whole wheat crackers or tortilla chips.
My version of blogger Hungry Girl's "HG's No Harm Eggplant Parm", made with eggs not egg whites and half fiber 1 and half breadcrumbs
Reduced sugar Devil's Food Cake + Canned Pumpkin = Tastiness!!!
Bloger "Hungry Girl" has created this delish sub to an otherwise fatty food.
Recipes I've Rated:
- White Pizza
- Mushroom Blue Cheese Turkey Burgers
- Blackberry Cobbler
- Summer No-Cook Oatmeal
- Applesauce Oatmeal Muffins
- Hot Roasted Chicken
- Banana bread
- Feta Stuffed Chicken
- Chicken Dijon
- Pumpkin "Pie"
- Lite Pumpkin Cream Cheese Muffins
- Beef stuffed Zucchini
- Healthier Tuscan Soup
- SPINACH CASSEROLE
- No Effort Italian chicken
- Red Beans and Brown Rice
Recipe Collections I've Shared:
| Just learned to boil water? Well then I can promise you, that you'll be able to make these yummy quick, easy, and healthy recepies. These are basically a collection of my favorite spark recepies and ones I've found on my own and added. |
| Rise and Dine!!! It's Breakfast Time!! Yummy filling Breakfast ideas. Some can even be subed for a snack. |
| Snack Attack!!! Fast + Easy + Cheap + fresh ingredients = GREAT SNACKS! |
| Shake it up! or Smoothie it out!! |