More About MADWALKER
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Recipes I've Shared:
Decadent chocolate dip or spread, can even be used as cake frosting! Protein and fiber, low in fat and sugar (for a dessert, anyway) along with delicious chocolate taste!
The easiest impressive dessert ever! Takes 15 minutes (plus cooling time), is inexpensive and looks great!
Great nutritional value, almost no work! Oh yeah, it tastes good too!
I didn't use any seasonings (not even salt!) and this turned out delicious anyway. Any number of herbs could be added to jazz the dish up a little without adding salt, fat or carbs.
The very essence of summer! So easy and it uses vegetables and herbs straight from the garden. Perfect antepasto with an Italian meal, but it's so easy it can even be an afternoon snack.
Fresh & delicious! Any number of vegetables can be added and/or substituted, though it may change the nutritional value a little. Use locally grown, fresh vegetables for the essence of summer!
Gluten Free and Deeeeelicious! Muffins were the original power bars. These have beans, veggies, nuts, and fruit for a well-rounded, nutritional snack.
Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!
Perfect to start the morning right! A nice balance of carbs, protein and fat in a delicious smoothie.
Soothing drink for whatever ails you. Great for a sore throat, cough, congestion, or upset stomach.