SparkPeople Advertisers Keep the Site Free

More About GHECHR



Recipes I've Shared:

Slow Cooker Beef Bourguignon Stew (bacon-free)

Sliced beef tips with carrots and celery. Flavored with a cup of your favorite wine, garlic, and chicken stock. Great on its own or on top of noodles or rice.

Easy Sesame Udon w/ Edamame & Furikake

Super fast, super easy, and super delicious! This is a great pantry meal. The edamame adds a bit of freshness. It would be great with a fish filet, tofu, or chicken. Adapted from thepioneerwoman.com.

Lemony Tomato Basil Chicken with Olives

A simple and healthy recipe that looks impressive.

Beef and Rice Stuffed Peppers

Tired of the same old meatloaf? Stuff it in peppers for a fun, and delicous, change!


Very Good (33 ratings)
Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Spaghetti with Clam Sauce

A super-simple and delicious dinner or lunch.

Abs Diet- Meatloaf

Lean beef meatloaf with flaxseed


Incredible! (1 rating)
Abs Diet: Baked Mahi Mahi

3 Powerfoods



Recipe Collections I've Shared: