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Recipes I've Shared:

Open Face Bacon/Tomato/Cheese Sandwich

A delicious alternative to breakfast or anytime.

Turkey Chili Con Carne

Family favorite - a wonderful cold weather meal.

Sausage/Potato & Pea Soup

Light on the potatoes and heavy on the vegetables and no milk or cream to add calories.

Zucchini Soup

Rosie A's recipe. Delish!!! So quick to make, too!

Open Faced Breakfast Sandwiches

A family favorite lightened up a bit.

Summertime Salad (Cucumber, Green Pepper, Tomato and Onion)

A refreshing summertime change from lettuce salads.

PA Dutch Corn Pie

My mother's recipe

Shari's Raisin Bread French Toast

This is my daughter's recipe (FROGSTYR) but I couldn't wait for her to load it.


Very Good (3 ratings)
Cabbage/Broccoli Slaw

A blend of coleslaw and broccoli salad.

Potato and Spinach Omelet

Something different for breakfast.


Very Good (1 rating)
Ham Spread/Salad

Use on crackers, in a sandwich, or on a bed of lettuce to make up a salad plate.

Corny Buckwheat Pancakes

Serve as breakfast or use as a side dish with a meal.

Quick & Easy Chicken Stir Fry

Cooking for one....A quick fix lunch.

Cheesy Pasta and Vegetables

Quick and easy and relatively low in fat and calories.

Rice Salad with Tuna

Quick and easy summertime salad.

Southwestern Taco Salad

A delightful hot weather meal that requires little cooking.

Turkey Vegetable Soup With Quinoa

High Protein and Low Fat - hearty soup.

Mammy's Cabbage Soup

An adaptation of my mother-in-laws recipe.

Lo-Fat, Lo-Cal Mashed Potatoes

Revamped instant potatoes without the fat but just as tasty.

Asian Tuna Noodle Casserole

A low-fat one-dish meal with an asian flair.


Very Good (1 rating)
Chili For A Crowd

Lean and savory


Incredible! (1 rating)
Super Easy Coleslaw

Quick Fix - Just two ingredients

Pork and Sweet Potatoes

An adaptation of a Light & Tasty recipe

Tofu Veggie Stir Fry

Low fat, low carb, meatless.

Lo-Fat Brownies for Diabetics

Soft and chewey low fat and low cholesterol brownies


Very Good (1 rating)
Spicy Mostaccioli

A family favorite

Easy Turkey Alfredo Casserole

An easy way to use up leftover turkey and peas

Chicken Rice Brocolli Bake

lo-fat, easy casserole and a good way to use leftover roasted chicken

Zucchini Saute

lo-fat and delicious

Sausage Veggie Casserole

Lo-Fat, Lo-Cal, nutritious dish

Dilled Cucumber Salad

Refreshing anytime salad

Turkey Zucchini Boats

A tasty way to use excess zucchini from the garden.

Beef & Veal Stirfry

Low-fat, Low-Sodium


Very Good (5 ratings)
Stringbeans, Ham and Potato

Tasty way to use up leftover ham.


Very Good (2 ratings)
Sharon's Spicy Lean Beef Chili con Carne

Hearty chilly weather dish for a crowd

Baked Veggie Medley

Quick and easy veggie medley

PA Dutch Chicken Bott Boi (Pot Pie)

A tasty way to use leftover roast chicken


Very Good (12 ratings)
Tomato, Macaroni & Cheese

Low fat but creamy and delicious adapted from EverydayHealth.com