More About JACKTHEKNIFE

Recipes I've Shared:

(no ratings)

Sugar Free Yeast Waffles or Pancakes

Lower you carb intake with these light and fluffy waffles.

(no ratings)

Lasanga Rollatini

Very Good (1 rating)

Fat Elvis (Protein Shake)

High Fat, High Carb Protein Shake

(no ratings)

Skinny Elvis (Protein Shake)

Low fat, Low Carb protein shake.

(no ratings)

Whole Wheat Pita Bread

(no ratings)

Not-so-Bad Pumpkin Bars

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Coconut Cream Pie

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Basic Pizza Dough

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Graham Crackers

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Protein Brownies

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Oven Fried Wings

Use this recipe as a basis for buffalo, teriyaki, or honey BBQ wings.

Very Good (7 ratings)

Low Cal, Low Fat Eggnog

(no ratings)

Banana Split Pudding

Incredible! (4 ratings)

Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

(no ratings)

Teriyaki Sauce, for Wings

A healthier way to make Teriyaki Sauce

Very Good (2 ratings)

Honey BBQ Sauce, for Wings

A healthier way to make Honey BBQ Sauce

(no ratings)

Buffalo Sauce, for Wings

A healthier way to make Buffalo Sauce

JACKTHEKNIFE currently has no rated recipes.