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More About JACKTHEKNIFE



Recipes I've Shared:

Sugar Free Yeast Waffles or Pancakes

Lower you carb intake with these light and fluffy waffles.

Fat Elvis (Protein Shake)

High Fat, High Carb Protein Shake

Skinny Elvis (Protein Shake)

Low fat, Low Carb protein shake.

Oven Fried Wings

Use this recipe as a basis for buffalo, teriyaki, or honey BBQ wings.


Incredible! (4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

Teriyaki Sauce, for Wings

A healthier way to make Teriyaki Sauce


Very Good (2 ratings)
Honey BBQ Sauce, for Wings

A healthier way to make Honey BBQ Sauce

Buffalo Sauce, for Wings

A healthier way to make Buffalo Sauce


Recipes I've Rated:

JACKTHEKNIFE currently has no rated recipes.