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Recipes I've Shared:

Roasted Pepper and Tomato "Cream" soup

A Lovely soup without the calories!

Whole Wheat Waffles w/ Flax and Blueberries

A hearty nutrient packed waffle for all ages. They freeze well, too!

Wholesome Whole Wheat Dinner Rolls

A recipe that I have toyed with over the years and adapted into a wholesome versatile recipe. Made with pureed pumpkin or other hard shell squash in place of half of the oil.

Roni's Elk Meat Spaghetti Sauce

Made with ground elk meat and lots of veggies

Dannon yogurt smoothie

Morning smoothie made of yogurt, spinach, and other fruits on hand.

Reduced Calorie Paula Deen's Chicken Noodle Soup

I Love Paula Deen's The Lady's Chicken Noodle Soup, but couldn't take the calories of the whole chicken, egg noodles, cream, sherry and cheese! I created a very delicious comparable soup to hers by swapping out a few ingredients. Enjoy!