SparkPeople Advertisers Keep the Site Free

More About GLYNN1


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

easy roasted red peppers

You will never buy another jar of red peppers after you try this recipe. Easy. Delicious.

low carb egg salad dijon

Delicious lower fat version of an old favorite! Add celery, onion or any other seasonings of your choice!

low fat onion dip

An easy low fat onion dip that is made with healthy greek yogurt. Perfect dip for vegetables. Healthy and satisfying! Great snack or extra side with lunch!


Very Good (2 ratings)
crockpot brisket

Yummy and easy slow cooked brisket!

Parmesan steamed cauliflower

Easy to prepare and tasty too!

cabbage unstuffed

An easy one dish meal that tastes like stuffed cabbage without all of the work!


Very Good (32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!

NACHO/Taco meat

An easy high protein "dip" for tortilla chips, tacos, taco salad, etc. Use your imagination!


Very Good (4 ratings)
Cottage cheese pancakes

High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!

low carb sweet treat

A delicious mouthful of sweetness without too many calories or carbs. Just right when you are craving a dessert but do not want to over do it! Try it you'll like it.

low carb sweet and sour sauce

A very low carb sweet and sour sauce to pour over meatballs or chicken. An unusual combination but a delicious sweet and sour sauce.

sweet and sour sauce

Mix two ingredients and get a simple sweet and sour sauce! This can be used on meatballs, chicken or other meat of your choice.

chick pea and roasted red pepper salad

A deliciously different salad or side dish!
Tastes better on days 2, 3 and 4!

mock chicken alfredo

Easy one dish mock alfredo type sauce but a lower fat version. Fat can be cut down by using low fat or fat free soup and milk. You won't believe this isn't a high fat alfredo sauce!


Very Good (1 rating)
salmon burgers

A delicious and easy lunch or dinner idea.


Very Good (9 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!


Very Good (1 rating)
cucumber salad

Mix all ingredients after slicing. Pour salad dressing over ingredients and mix lightly. I sprinkle McCormic's Salad Supreme seasoning lightly and marinate in refrigerator for several hours before serving. It is refreshing and delicious. The longer it sits, the more liquid it has. Yum! You can vary the ingredients depending on what you have on hand.

asparagus and sweet onion saute

Delicious vegetable side dish to add nutrition to any meal. Leftovers can be used in a delicious quiche or omelette.