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Recipes I've Shared:

Black Bean Salad

One of my favorites, can be served in a wrap, with tortilla chips or over rice or quinoa.
The photo shows it made with half black beans half chick peas (garbanzos)

Protien bars

Not low calorie, these are meant for before or after a workout. Very tasty and healthy

Blueberry Banana Oatmeal Muffins

This makes a large batch of muffins. I usually freeze most of them and thaw in microvave as needed


Incredible! (4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.