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Recipes I've Shared:

Wild Salmon Stew

hearty, chunky stew

Garlic Spread - Sun-dried Tomato/Jalapeno

start with Lebanese Toum & add sun-dried tomatos and jalapeno

Spinach Quiche

Delicious, quick, easy, crowd pleaser. Serves 20. May be served hot or cold. Cut into 1" squares for appretizers.

Chocolate Pudding

Simple, low fat pudding

Burly Waffles (Flax/Bran)

High fiber, high protein, low fat waffle. 1 serving = 1/2 waffle

I cook these on Saturday, and freeze them to eat through the week.

Burly Waffles (Flax/Bran)

High fiber, high protein, low fat waffle.

Burly Waffles (Flax/Bran)

High fiber, high protein, low fat waffle.