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Recipes I've Shared:

Whole Wheat Dark Chocolate Chip Oatmeal Cookies

You won't even know these are made with whole wheat flour! Mine came out a little thicker, but still soft and chewy, and you won't even miss the sweeter semi-chocolate chips you taste in regular cookies! The dark chocolate is the perfect taste with the other sugars here!

Fiesta Black Bean & Rice Tortilla wraps

So good and so good for you! Just dip in your favorite salsa and the fiesta begins!

Catalina Salad Dressing (revised by me)

Makes approx 1 cup.
Significantly reduces sodium, sugar and carbs.. adding a little bit more of a healthier fat.

Harvest Blend Muffins

This recipe is loaded with natural ingredients and offers great fiber and nutrients. It uses the "pulp" left from a juicer of 4-6 apples or I used the pulp from fruit and veggies I had just juiced - 2 apples 6 strawberries, 2 kiwis, 1 celery stalk, 3 broccoli spears, and 10 baby carrots.
It might be possible to down size the honey and oil and substitute apple juice and apple sauce. I have not tried this, but I will the next time I make them. I freeze them and pop one in the microwave for a quick breakfast. They are very tasty.

My Homemade meatloaf

serves approx 16- 1 inch slices

Mom's homemade salad dressing

Servings size= 2 TBLS
@ 68 calories this is less than most commercial salad dressings.
Use Kraft lite Miracle Whip to reduce calories even more!



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