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Recipes I've Shared:

Healthy Italian Sausage

High Protein, Low Fat, Low Sodium brown and use on pizza or in spaghetti sauce. Freeze cooked sausage for use later.

My Minestrone with Beef

With all the sodium you've saved, you can afford to sprinkle a little parmesan on top and you will be in heaven :)

Very Good (9 ratings)
Fast Chicken-N-Dumplings

Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.

NOTE: To make this lower sodium, find a low sodium bisquick alternative.

Curried Cauliflower

This starts as 16 cups of veggies in the pot - so split it into 8 servings and they net 2 cups of veggies each!

Very Good (3 ratings)
Spaghetti Sauce low sodium high flavor/protein

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.

Tuna Salad Wrap

Healthy and easy to prepare in advance.

Spicy Chicken Coconut Curry

If you don't want it spicy, use regular curry powder!

Italian Sausage Roll

Great for parties, make ahead! Don't cheat on the servings :) This is great served at room temperature and I've seen the leftovers go straight from fridge to mouth!

Split pea with ham and barley soup

This freezes fantastically in 2 cup containers. After it cools, it becomes somewhat solid. I reheat it and dilute with 2% milk.

Also great heated with parmesan sprinkled on top served with crusty bread.


Very Good (4 ratings)
Reuben Burritos - sort of!

I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.

Almond Yogurt Cheesecake Version 2

You have to use almond flour (meal) for this recipe. I got mine at REMEMBER the majority of fat in this recipe is from the nuts - so it's good fat in moderation of course!

If you want lower calories - try version 1.

Almond Cheese Cake version 1

I am experimenting to come up with the perfect healthy cheesecake. This one is good, but I think a little more sugar, and another egg will make it even better.

Very Good (3 ratings)
Healthy (besan) Crepes

These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.

I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!

Or stuff with your favorite sauteed anything!

Jalapeno-Garlic Dip

BEWARE! Only kiss someone who has eaten this too after consuming! Very strong.

Black Bean Salad - 1 cup srv.

Awesome way to get fiber and taste.

Incredible! (1 rating)

You can replace the sugar with pure xylitol and it will cut 16 carbs and 75 cals off the total (4) servings!

Very Good (3 ratings)
Healthy Sausage Lentil Soup 1cup srv.

a low-fat version of Carrabba's with a little more zip !

Very Good (2 ratings)
Indulgent Carrot Cake

Don't make this cake if you lack control of portion size. YOU HAVE BEEN WARNED!
I probably shouldn't share this recipe but it is SOOOOO good. Just don't keep the leftovers.

Corned Beef and Cabbage Skillet

Quick, Healthy and Delicious and HIgh Protein!

Guiness Beef

Serve over egg noodles

Banana Muffins

You can have 2!

Tuna Salad by HH

1/2 cup servings