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Recipes I've Shared:
High Protein, Low Fat, Low Sodium brown and use on pizza or in spaghetti sauce. Freeze cooked sausage for use later.
With all the sodium you've saved, you can afford to sprinkle a little parmesan on top and you will be in heaven :)
Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.
NOTE: To make this lower sodium, find a low sodium bisquick alternative.
This starts as 16 cups of veggies in the pot - so split it into 8 servings and they net 2 cups of veggies each!
I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.
Serve over rice or spaghetti squash.
Healthy and easy to prepare in advance.
If you don't want it spicy, use regular curry powder!
Great for parties, make ahead! Don't cheat on the servings :) This is great served at room temperature and I've seen the leftovers go straight from fridge to mouth!
This freezes fantastically in 2 cup containers. After it cools, it becomes somewhat solid. I reheat it and dilute with 2% milk.
Also great heated with parmesan sprinkled on top served with crusty bread.
A FAMILY FAVORITE!!!
I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.
You have to use almond flour (meal) for this recipe. I got mine at nutsonline.com. REMEMBER the majority of fat in this recipe is from the nuts - so it's good fat in moderation of course!
If you want lower calories - try version 1.
Easy Skillet Dish
I am experimenting to come up with the perfect healthy cheesecake. This one is good, but I think a little more sugar, and another egg will make it even better.
These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.
I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!
Or stuff with your favorite sauteed anything!
BEWARE! Only kiss someone who has eaten this too after consuming! Very strong.
Awesome way to get fiber and taste.
You can replace the sugar with pure xylitol and it will cut 16 carbs and 75 cals off the total (4) servings!
a low-fat version of Carrabba's with a little more zip !
Don't make this cake if you lack control of portion size. YOU HAVE BEEN WARNED!
I probably shouldn't share this recipe but it is SOOOOO good. Just don't keep the leftovers.
Quick, Healthy and Delicious and HIgh Protein!
Serve over egg noodles
HIGH in fiber and protein
You can have 2!
1/2 cup servings
Recipes I've Rated:
- Shrimp Pot Stickers (Crab Rangoon Makeover)
- Flax Seed "muffins"
- Lowfat Bran Muffins with Fruit and Flax
- Coconut Crusted Mahi Mahi
- Crustless Spinach, Onion and Feta Quiche
- fresh fruit salad
- Broiled Tilapia Parmesan
- No Bake Graham Cracker Cheesycake
- yummy yogurt salad
- Salmon Patties
- Creamy Feta-Spinach Dip
- Creamy Cole Slaw
- Crunchy Cole Slaw
- Cherry snack cake
- Yogurt Cheese
- Crock Pot Cabbage Roll Casserole
- Ginger Spice Biscotti
- Thai Curried Lentils