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More About LIZBETHMSR


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Recipes I've Shared:

Stovetop Homemade Granola

Yummy with yogurt - cold or hot

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!

Raspberry Veggie Pasta Salad

Made with whole wheat veggie pasta and topped with sugar-free (and low fat) Raspberry Vinaigrette


Incredible! (1 rating)
Protein breakfast shake

This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast!

Broccoli Cheese Pocket

easy, balanced snack/side dish - I made this one up when I had leftover broccoli, a package of biscuits and wanted a side dish to go with my burger for dinner. It was very tastey!

Chicken with Garlic & Tomatoes

This is a dish my mother used to make - I'm not sure where it came from originally, it tasted better when she made it... I did cut down on the oil a bit.

Herb Roasted Fingerling Potatoes

Can also be made with red potatoes


Very Good (34 ratings)
Herb Roasted Sweet Potatoes

1 serving = 1 medium sweet potato


Very Good (6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipe

Microwave Cheese Sauce

From microwave cookbook - leave out the cheese and use as a simple white sauce


Very Good (19 ratings)
Stuffed Portabella Mushroom Cap w/cheddar cheese

Large portabella cap stuffed with sauteed veggies and topped with cheddar cheese - a meal in itself!

No Bake Cheesecake

from "The Low Blood Sugar Cookbook" by Patricia & Edward Krimmel