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Recipes I've Shared:


Incredible! (1 rating)
Spinach, Raspberry & Strawberry Smoothie w/ Almond Milk

Basic smoothie using fresh baby spinach, frozen raspberries & strawberries plus some almond milk. It's tasty and smooth.

White Bean Vegetable Elbow Macaroni Soup

Whole grain pasta + vegetables + beans = fiber, protein, filling, high nutrient food. Adjust amounts of pasta and other ingredients to suit your taste. Calorie count will vary in this case.

Peanut Summer Squash Tofu

Fairly simple and nutritious tofu recipe using natural peanut butter, a very small amount of olive oil, and some natural soy sauce to create a peanut sauce. Thickness can vary with the ratio of peanut butter to other ingredients. Spices could be added to add some heat. Here I only used the ingredients listed.

Macaroni and "Cheese" (vegan) with Daiya, Mixed Veggies, and Hickory Smoked Tofurky

Whole wheat pasta and vegan "cheese" recipe using Daiya vegan cheese. Daiya is a brand of non-dairy, casein-free cheese that melts well and behaves similarly to dairy cheese when cooked. It is quite tasty albeit not without calories. To add nutritional value, the spirals are whole wheat, and frozen mixed vegetables (a blend of corn, peas, limas, carrots and green beans is what I used) as well as Hickory Smoke flavored Tofurky brand deli slices (adds a touch of protein and even more flavor). The Himalayan salt is definitely not needed although I had it on hand so decided to add it to the pasta water. This is a very filling meal by itself because of the whole grains, and it is very nutritional.

Rotelle noodle, bean and veggie soup/stew

A hearty noodle soup/stew with the possibilty of adding brewer's yeast for nutritional advantages including B vitamins!

Basic Vegetable White Bean Soup (with curly noodles, optional)

This is a soup that I've always made from scratch but not always with fresh ingredients. The ingredients can be from frozen, dried, canned or fresh. It's quick to make and can be made light or very chunky according to taste preference.

Vegan Black Bean Enchiladas with Soyrizo

Yummy Mexican Food the Vegan Way!

*Adapted from Joel Furhman's Eat to Live

Vegan Pumpkin Pie (with Agave Nectar)

Yummy, with a subtle taste from the agave nectar


Adapted from fatfreevegan.com

Pumpkin-Apple Butter

My version made with fresh organic pumpkin

Vegetable Soup with Noodles and Potatoes

Easy low call vegetable soup. Can add any other vegetables as desired.

Simple Strawberry Banana Smoothie with Soy

Simple Vegan Strawberry Banana Smoothie

Vegan Lasagna with Mushrooms

Vegan Lasagna with Mushrooms

High Protein Cauliflower Soup (Vegan)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.



Recipe Collections I've Shared: