SparkPeople Advertisers Keep the Site Free

More About PAPUAMAMA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Easy Chicken Chili

Super fast, super tasty! Low calorie and High fiber without being heavy, and all in one pot!

Greek Salad

Simple, filling, delicious, and low-calorie! Perfect!

Favorite Pumpkin Chocolate Chip Muffins

This is my healthier take on the Libby's "Kid's Favorite Chocolate Chip Muffins" I've used spelt flour and added flax, plus cutting the sugar and oil. Try them when you want a decadent but not too costly treat!

Banana Oat Muffins

Lowered fat & sugar


Very Good (3 ratings)
Enchilada Lasagne

layered casserole

Rigatoni Sauce

hearty Italian-style sauce for ziti/rigate


Recipes I've Rated: