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Recipes I've Shared:

Cumin Chicken & Green Beans

High in Monounsaturated heart-healthy fats! Low in carbs.

Cool Avocado Spread for Sandwiches

This spread is great on a toasted bun topped with cooked chicken. But I think it would great with anything. It is high in mono-unsaturated fatty acids which is great. So healthy and good for you.

Whole Wheat Falx'n Apple Muffins

Great as a snack or for breakfast


Very Good (1 rating)
Worcestershire Chicken

YUMMY!!!!!!! (not a low-sodium dish)
VERY Filling! Can serve with Mashed Potatoes and use sauce as a gravy for potatoes.

Chocolate Chip Delight

Very Rich Desert. Depending on your taste will possibly make more than 24 servings. Great for dinner parties because it makes such a large qty.

Chicken Mexicana W/ Chips

This is very tasty. My son absolutely loves it!

Simply Salad

Kind of plain but a favorite of mine

Steakhouse Beef Stirfry

DELICIOUS! And Spicy! LOW CARB

Smashed New Potatoes

About 8 medium red potatoes (peeled - but you don't have to) diced
1 packet Good Seasons dry italian dressing mix (any flavor is good)
3/4 cup 2% milk
3 tablespoons salted butter
salt and pepper to taste (optional)

White Chicken Chile

This is very tasty and easy to prepare. My family loves it! Hope your's does too!

Microwave Mexi - Chicken

Here's another quick and easy one!

Steamed Broccoli & Shrimp

Ok - so this is high in sodium i know - i am working on figuring that one out. Going to look for a low sodium soy sauce.

Tomesto Chicken (Low-Carb)

This is a Low-Carb Dieters Haven! And Yummy too! (If you don't mind adding a few carbs this is wonderful on French or sour dough bread as a sandwich - those calories are not included in this nutritional count)

Fajita Chicken Roll-ups

Great Snack or as main meal served with tortilla chips and salsa.


Very Good (123 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious.