More About GALNBLUE81

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Inspired by Glenda, a wonderful mother and cook.
The picture is taken from the internet. I didn't have my camera on me when I made this. I picked a picture that looks almost exactly like mine does when it is done.

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Spice up your daily smoothie. This is 400 calories but it is a complete meal replacement that is filling.

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These are big servings as a meal you can cut the calories if you take the servings down and serve with a sandwitch or bread.

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I got this recipe from http://images.google.com/imgre
s?imgurl=http://img.timein
c.net/recipes/i/recipes/ck
/03142008/lasagna-ck-22273
7-l.jpg&imgrefurl=http://f
ind.myrecipes.com/recipes/
recipefinder.dyn%3Faction%
3DdisplayRecipe%26recipe_i
d%3D222737&usg=__P2OGJ3uEG
otOosyPyJvhVAGowQ0=&h=300&
w=300&sz=35&hl=en&start=45
&um=1&itbs=1&tbnid=PRsy066
fKkCKFM:&tbnh=116&tbnw=116
&prev=/images%3Fq%3Dlasagn
a%2Brecipe%26start%3D42%26
um%3D1%26hl%3Den%26safe%3Dactive%26sa%3DN%26ndsp%3D21%26tbs%3Disch:1 and tweaked it to fit into a diet plan.

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This is a recipe my mom always made I read a bunch of recipes added my own seasoning and some additional ingreadents. This is also enough for a single course meal espically if you are trying to loose weight but its also good paired with a salad. Hope you like it.

Good (2 ratings)

My husband loves this recipe

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I just did this on a whim because I was being lazy but it actually turned out good. It could use some tweaking.

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This is just for me to keep track

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This is high in protien

Very Good (1 rating)

This is one of my favs...

Incredible! (5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

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This is a treat if made as below but you can use fat free milk and I cant believe its not butter to make it a little more diet friendly

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I love this and its so easy