More About GALNBLUE81


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Recipes I've Shared:

Power pudding

This was prescribed by my doctor for regularity.

Jessica’s Chicken Spaghetti (This dish is a treat or potluck meal. Not diet friendly)

Inspired by Glenda, a wonderful mother and cook.
The picture is taken from the internet. I didn't have my camera on me when I made this. I picked a picture that looks almost exactly like mine does when it is done.

Slim Fast Smoothie

Spice up your daily smoothie. This is 400 calories but it is a complete meal replacement that is filling.

Vegitable Beef soup

These are big servings as a meal you can cut the calories if you take the servings down and serve with a sandwitch or bread.

Turkey Lasagna

I got this recipe from http://images.google.com/imgres?imgurl=htt
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sz=35&hl=en&start=45&um=1&itbs=1&tbnid
=PRsy066fKkCKFM:&tbnh=116&tbnw=116&pre
v=/images%3Fq%3Dlasagna%2Brecipe%26sta
rt%3D42%26um%3D1%26hl%3Den%26safe%3Dac
tive%26sa%3DN%26ndsp%3D21%26tbs%3Disch:1 and tweaked it to fit into a diet plan.

Stuffed Bell Peppers

This is a recipe my mom always made I read a bunch of recipes added my own seasoning and some additional ingreadents. This is also enough for a single course meal espically if you are trying to loose weight but its also good paired with a salad. Hope you like it.

Slow cooker Pot Roast

My husband loves this recipe

Pork chop stew

I just did this on a whim because I was being lazy but it actually turned out good. It could use some tweaking.

Tomatos and corn

This is just for me to keep track

Tuna Salad

This is high in protien


Very Good (1 rating)
Turkey chilie

This is one of my favs...


Incredible! (5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Garlic mashed potatos

This is a treat if made as below but you can use fat free milk and I cant believe its not butter to make it a little more diet friendly

Ranch Chicken

I love this and its so easy



Recipe Collections I've Shared:

Great Cookin
This is a cook book for things I have tried and loved
 
My own cookin
This is a cookbook of my own recipes
 
Spark Recipes Ive tried
 
January 19-22
Just a meal plan for this week. Love to keep organized