More About GALNBLUE81
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
This was prescribed by my doctor for regularity.
Inspired by Glenda, a wonderful mother and cook.
The picture is taken from the internet. I didn't have my camera on me when I made this. I picked a picture that looks almost exactly like mine does when it is done.
Spice up your daily smoothie. This is 400 calories but it is a complete meal replacement that is filling.
These are big servings as a meal you can cut the calories if you take the servings down and serve with a sandwitch or bread.
I got this recipe from http://images.google.com/imgre
um%3D1%26hl%3Den%26safe%3Dactive%26sa%3DN%26ndsp%3D21%26tbs%3Disch:1 and tweaked it to fit into a diet plan.
This is a recipe my mom always made I read a bunch of recipes added my own seasoning and some additional ingreadents. This is also enough for a single course meal espically if you are trying to loose weight but its also good paired with a salad. Hope you like it.
My husband loves this recipe
I just did this on a whim because I was being lazy but it actually turned out good. It could use some tweaking.
This is just for me to keep track
This is high in protien
This is one of my favs...
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good
This is a treat if made as below but you can use fat free milk and I cant believe its not butter to make it a little more diet friendly
I love this and its so easy