More About JNORMAN1969



Recipes I've Shared:


Very Good (1 rating)
Garlic Chicken


Incredible! (1 rating)
Chili Garlic Roasted Broccoli


(no ratings)
Oriental Beef Strips

Good with steamed veggies


Good (1 rating)
Baked Coconut Shrimp

Good way to have coconut shrimp without all the carbs and the grease


Very Good (1 rating)
Low Carb Chicken Fried Chicken

Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy


Incredible! (3 ratings)
Maria's Coconut Pie SF

Thank you Maria for this sugar free low carb coconut pie


(no ratings)
Herbed Pork Tenderloin

Moist and Tender


(no ratings)
French Onion Chicken


(no ratings)
Roasted Tomato Salsa

From Essence of Emmirel


(no ratings)
Mushroom Faux Rice

If you like rice but are watching your carbs, then this is a must.


(no ratings)
Zucchini Pancakes

Very Good and Very Tasty


(no ratings)
Low Carb Banana Pound Cake

A little high in carbs but not bad if you are in maintanance


Very Good (1 rating)
Cheesey Cauliflower

Different method and flavor


(no ratings)
Southwest Chicken

Taken and modifeid from lowcarbcooking


Very Good (1 rating)
Apple Pork Chops

Taken from MC


(no ratings)
Mini Bison Meatloaf's


(no ratings)
Almond Grilled Broccoli


(no ratings)
Garden Cheese Maccoroni


(no ratings)
Western Sandwich

Imported from Master Cook


(no ratings)
Creamed Spinach

From Master Cook


(no ratings)
Garlic Green Beans

From MC


(no ratings)
Turkey Meat loaf

From MC


(no ratings)
Lemon-Basil Grilled Chicken


(no ratings)
Crockpot Pot Roast


(no ratings)
Dreamfields No-Boil Lasagna

Lower Carb Lasagna


Good (5 ratings)
Jello-Cream Dessert


Very Good (9 ratings)
Creamy Cottage Desert


(no ratings)
Stuffed Meatloaf Rollatini

Recepie From George Stella


(no ratings)
Low Carb Country Fried Steak


(no ratings)
Mock Spanish Rice

Just like the real thing


Very Good (36 ratings)
One Minute Flax Muffin


Very Good (2 ratings)
Spanish Squash


Very Good (2 ratings)
Eggplant Gratin


(no ratings)
Crab Cakes


Very Good (2 ratings)
Turkey Sausage

From RR each servings is 2 sausages makes 12 patties.


(no ratings)
Low Carb Chicken Enchilada Casserole

Made this last night, Very Good. Makes 4 generous portions


Very Good (53 ratings)
Parmesan Crusted Tilapia


Very Good (1 rating)
Low Carb Pecan Pie


Very Good (16 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate


Very Good (21 ratings)
Low Carb Cranberry Muffins

These are so good youwon't beleive it


(no ratings)
Low Carb Green Been Casserole


Very Good (10 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This Good


(no ratings)
Creamy Baked Crab Dip

Makes about 8 1/4 cup servings very very good, taken from Fabulous Foods


(no ratings)
Chicken Chili

Great alternative to beef


Very Good (2 ratings)
Pumpkin Pound Cake

Dotties recepie


Very Good (2 ratings)
Green Chili & Rice

Mock rice (Cauliflower)


Very Good (1 rating)
Blue Cheese Dressing


Very Good (6 ratings)
Spanish Turkey Burger


Incredible! (2 ratings)
Cheesey Fried Squash

Great side or snack


Very Good (2 ratings)
Scallop Cauliflower with Ham


Very Good (2 ratings)
Imitation Cinnamon Apples

excellent topping for LC cream cheese cake or LC ice cream


(no ratings)
Sugar Free Almond Banana Cake

Don't remember where this recepie came from


Very Good (4 ratings)
3 minute Chocalate Cake


Very Good (2 ratings)
Turkey Chili

this is a variation fron another user


Good (5 ratings)
Jicama Hashbrown

Tast like potatoes


Very Good (8 ratings)
Spinach Cheese Bake


(no ratings)
Dawn's Tuna Burger


Very Good (2 ratings)
Low Carb Pancake


Very Good (12 ratings)
Atkins Crustless Cheesecake

EAsy and Good (from Low Carb Luxury)


Very Good (13 ratings)
Brocolli Salad


(no ratings)
Spinach Salad


Very Good (5 ratings)
Flax Bread

Many different flavors your choice


Very Good (3 ratings)
Mock Mash Potatoes


(no ratings)
Spanish Deer Burgers


Very Good (3 ratings)
Spanish Pork Chops

Very tasty chops


Very Good (4 ratings)
French Mushroom Chicken


(no ratings)
Salmon Paties


Very Good (1 rating)
Shell-less Taco Salad


Very Good (1 rating)
Almond pound cake


(no ratings)
Turkey Burger


Very Good (2 ratings)
Sausage Zucchini Frittata


(no ratings)
Orange Hen

From Rachel Ray


(no ratings)
Italian Bake Chicken

Recepie from Rachel Ray


Good (16 ratings)
Low Carb Pizza

This recepie taken from Dr Atkins Board


(no ratings)
Rotel Cheese Dip



Recipe Collections I've Shared: