More About SHELBYBEAR

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A good sauce for pasta or chicken

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Spicy chicken soup w/ lots of good for you veggies

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Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.

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A homemade teriyaki sauce--reduce the fat by using chicken breast instead of thighs.

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A remake of a wonderful recipe from allrecipes.com. Oil was reduced and sugar replaced with Splenda blend. Be sure to use natural no-sugar added peanut butter. The peanut dressing gives a distinct flavor to the slaw. Great side to grilled chicken.

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Creamy comfort food with a gourmet taste.

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Light side dish, very yummy.

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This is a variation of a recipe in Taste of Home's Diet Comfort Food Cookbook. It is delicious and great over rice or noodles.

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Slimmed down version of Pasta Carbonara. Good with a salad as a side.

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Low fat beef cubes and gravy in crockpot

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modified to be healthier. easy to make. Only one bowl needed

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Turkey meatball kabobs-great for dinner or make small ones for a party

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Tangy chicken on a stick!

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can make smooth or chunky

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This is my version of the restaurant soup. Creamy and filling. Spinach could be substituted for the kale.

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Light, creamy pasta dish best with fresh from the garden tomatoes.

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quick hearty soup

Very Good (3 ratings)

Very yummy salad, especially with spinach or leaf lettuce fresh from the garden. Tastes very indulgent.

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Rice and cheese stuffed peppers with a twist

Very Good (1 rating)

A make-ahead breakfast quickie