SparkPeople Advertisers Keep the Site Free

More About PHITNPHAT


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Pumpkin Quinoa

Delicious and easy breakfast or snack.

Cauliflower Rice with Black Beans

Add rice cauliflower to pump up the volume in beans and rice.


Very Good (11 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.

Roasted Green Beans

I make these from frozen bags of green beans. My favorite cut is French but you can use any cut your choose. This recipe is from FROZEN green beans and not fresh.

Tropical Shakeology

Get up and go kind of shake. You can also replace the Shakeology with a strawberry whey protein powder (but the tropical has a great flavor and texture).


Very Good (1 rating)
No Bake Shakeology Cookies

A delicious and SUPER NUTRITIOUS alternative to dessert or a daily shake.

Shakeology Choco Crustless Pie

The calories for this pie do not include topping with banana. If you add a banana to the mix or top with one banana the calories will go to 229 calories.

Veggie Chili

Vegetable Chili loaded with beans! This is a GREAT meal to have while training for distance and endurance events.

Green Chili Quiches

Perfect for breakfast or dinner, these quick little quiches are good right out of the oven or cold for breakfast. They hold well for two days.

Oat Flour Soak Cake

This is a figure friendly/diet friendly version of cake. It's heavier (weight wise) than regular cake but can be used as a dessert or even breakfast substitues.

Ground Bison Rice Chili

I make this and portion out for me and my husband's lunches all week. He likes a side of green beans and I put mine on top of a spinach salad. You can also put this in an Ezekial wrap if you want a "sloppy joe" experience!

Berry Bruschetta

Delicious breakfast starter that can be paired with egg whites for a great treat style breakfast.

Corinne's Muesli

This makes a great spring and summer type breakfast. I suggest you cover with unsweetened vanilla almond milk and toss in a 1/2 cup of mixed berries for a FILLING breakfast.

Sweet Potato Protein Cake

Use as a snack or eat both servings as a breakfast or easy to carry lunch option, this is delicious and will satisfy your sweet tooth while also getting in protein, veggie, and healthy carbs!

Garlic White Beans and Tomatoes

This is a great side item with chicken or fish. You get good carbs and with a protein it makes for a super meal to build good lean muscles and burn off fat. These are the types of carbs you want to have at night!

Eggplant and Spinach Casserole

This is a hearty serving and is great for blend of healthy carbs with protein.


Very Good (5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Banana Nut Protein Muffins

These are good post run, cardio, and great for breakfast or as a snack through the day..

Corinne's EZ Protein Bars

This recipe is quick, easy to make, and a good amount of protein and carbs to eat for an anytime of day meal.

Chicken Black Bean Soup

Easy dinner with protein and lowered carbs I use when workouts are done early in the day.


Very Good (5 ratings)
Crockpot Chicken and Apples

Delicious recipe that is super healthy and great for runners and post-workout.


Incredible! (3 ratings)
Power Chicken

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.


Very Good (3 ratings)
Peanut Butter Oatmeal Tote

This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly.

Protein Pudding

I make this as before bed snack each night. It is easy to make and full of good protein. The nutrition info here is not accurate...protein should be higher and the carbs should be lower.

Chicken Sausage Soup (Quick)

This is an easy and quick recipe. The macros are off a tad because I didn't have the fat grams and carbs for the sausage but the cals are right.

Protein Chili

This is quick and loaded with protein. I serve mine in a hallowed out green pepper and a side spinach salad for a very filling meal.

Protein Pancake Gooey Dessert Base

I love this for a sweet treat in the afternoon. It has some carbs for energy and it has plenty of protein. You can use it in the evening too if you eat it at least 1.5 hours before bed.

Glazed Baby Carrots

This is a good way to get in something sweet with your meal AND get in some healthy carrots. I love to use this post-workout with some chicken or flank to refuel muscles.

Cucumber and Red Pepper Salad

This is a great dish to have mixed in with a protein and spinach or protein and carb based meal. It's low in cals, filling, and just enough sweet to add some flair.


Incredible! (1 rating)
Mushroom Salad

I serve this with a protein and if I'm extra hungry I mix my protein source in this and then put it all on top of 3 cups of spinach tossed in balsamic vinegar.


Very Good (2 ratings)
Corinne's Tilapia Salad

This is a great protein source and is a good way to eat fish. Can easily be paired with a spinach salad, brown rice, or tossed into a wrap for a quick sandwich.

Protein Pancakes

These are the protein pancakes I make and travel with. They keep in a baggie well, can be topped with sugar free syrup and berries or ate alone. Good for a snack or with an omelette for breakfast.


Recipes I've Rated:

PHITNPHAT currently has no rated recipes.


Recipe Collections I've Shared: